Low Fat Classic Potato Hash

Revamp your breakfast or brunch routine with this vibrant and guilt-free Low Fat Classic Potato Hash! Packed with hearty Russet potatoes, colorful bell peppers, and aromatic onions and garlic, this dish delivers comforting, homestyle flavors without the excess fat. Parboiled potatoes are pan-seared to golden perfection with a touch of olive oil spray, seasoned with smoky paprika and black pepper for a flavorful kick. Quick to prepare in just 45 minutes, this healthier spin on a classic hash is finished with a fresh garnish of green onions for a pop of color and zest. Serve it on its own or pair it with eggs or your favorite protein for a satisfying, nutritious meal. Perfect for meal preps, weekend brunch spreads, or weeknight dinners, this low-fat potato hash is a delicious and versatile crowd-pleaser!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium Russet potatoes
• 1 large Red bell pepper
• 1 large Green bell pepper
• 1 large Onion
• 3 cloves Garlic
• 1 Olive oil spray
• 1 teaspoon Paprika
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Salt
• 2 stalks Green onions

Directions

Step 1

Peel the Russet potatoes and dice them into 1/2-inch cubes. Place the cubed potatoes in a large pot, cover them with cold water, and bring to a boil over medium-high heat. Once boiling, reduce the heat to medium and cook for 5 minutes until slightly tender. Drain the potatoes and set aside.

Step 2

Dice the red and green bell peppers, and onion into similar 1/2-inch pieces. Mince the garlic cloves finely.

Step 3

Spray a large, non-stick skillet with olive oil spray and place it over medium heat. Add the onions, and cook, stirring occasionally, for about 3 minutes or until they start to become translucent.

Step 4

Add the minced garlic and continue cooking for another minute.

Step 5

Incorporate the parboiled potatoes, red and green bell peppers into the skillet. Sprinkle with paprika, ground black pepper, and salt. Continue to cook, stirring occasionally, for about 20 minutes until the potatoes are crisp and golden brown.

Step 6

Taste and adjust the seasoning with additional salt and pepper if necessary.

Step 7

Chop the green onions finely and sprinkle over the hash before serving.

Step 8

Serve the low-fat potato hash warm as is, or alongside eggs or your protein of choice.

Nutrition Facts

Serving size	(1254.7g)

Amount per serving	% Daily Value*
Calories	876.6

Total Fat 1.9g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2480.4mg	0%
Total Carbohydrate 196.0g	0%
Dietary Fiber 23.0g	0%
Total Sugars 28.0g
Protein 27.3g	0%

Vitamin D 0IU	0%
Calcium 223.0mg	0%
Iron 11.1mg	0%
Potassium 5018.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 12.0%

Carbs: 86.1%