Low Fat Classic Potato Croquettes

Crispy on the outside and velvety smooth on the inside, these Low Fat Classic Potato Croquettes are a healthier twist on a beloved comfort food. Made with fluffy mashed Russet potatoes and subtly seasoned with garlic powder, black pepper, and fresh parsley, these oven-baked croquettes skip the deep fryer without sacrificing flavor. A coating of golden panko breadcrumbs adds irresistible crunch while keeping fat content low, thanks to a light olive oil spray. Perfect as a guilt-free snack, appetizer, or side dish, this easy-to-follow recipe takes just 50 minutes from start to finish and delivers all the satisfaction of a classic dish with a wholesome update.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Russet potatoes
• 1 tablespoon Olive oil
• 1 large Egg white
• 100 grams Panko breadcrumbs
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

Peel and dice potatoes into equal-sized chunks. Boil them in a large pot of salted water until very tender, about 15-20 minutes.

Step 2

Drain the potatoes thoroughly and transfer them to a large bowl. Mash them until smooth and allow them to cool slightly.

Step 3

Add olive oil, egg white, salt, black pepper, garlic powder, and chopped parsley to the mashed potatoes. Mix until all ingredients are completely combined.

Step 4

Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 5

Place the panko breadcrumbs into a shallow dish. Using your hands, shape approximately 2 tablespoons of the potato mixture into a small log or oval shape.

Step 6

Gently roll each croquette in the panko breadcrumbs to coat, pressing lightly for the crumbs to adhere.

Step 7

Place each coated croquette onto the prepared baking sheet. Ensure they are evenly spaced and not touching.

Step 8

Lightly spray or brush the tops of the croquettes with a little additional olive oil to enhance browning.

Step 9

Bake in the preheated oven for 18-20 minutes or until the croquettes are golden brown and crispy on the outside.

Step 10

Cool for a few minutes before serving for the best texture. Serve warm as a tasty side dish or snack.

Nutrition Facts

Serving size	(674.4g)

Amount per serving	% Daily Value*
Calories	1036.4

Total Fat 17.8g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 3175.1mg	0%
Total Carbohydrate 192.2g	0%
Dietary Fiber 13.3g	0%
Total Sugars 13.5g
Protein 33.2g	0%

Vitamin D 0IU	0%
Calcium 164.0mg	0%
Iron 11.7mg	0%
Potassium 3054.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 12.5%

Carbs: 72.4%