Low Fat Classic Potato and Cheese Perogies

Satisfy your comfort food cravings guilt-free with these Low Fat Classic Potato and Cheese Perogies—an irresistible twist on a traditional favorite. Featuring a pillowy dough made with low-fat sour cream and stuffed with a creamy, savory blend of mashed potatoes, caramelized onions, and low-fat cheddar cheese, this healthier version doesn't skimp on flavor. With just a light olive oil spray for sautéing and a sprinkle of fresh chives for garnish, these homemade perogies are a delightful option for a wholesome yet indulgent meal. Perfect as a crowd-pleasing appetizer or a hearty main dish, this recipe keeps the classic charm intact while making it lighter and more nutritious.

Nutriscore Rating: 75/100

Prep Time:60 mins

Cook Time:20 mins

Total Time:80 mins

Servings: 6

Ingredients

• 3 cups All-purpose flour
• 1 large Egg
• 0.5 cup Low-fat sour cream
• 0.5 cup Water
• 1 teaspoon Salt
• 2 large Potatoes
• 1 cup Low-fat cheddar cheese
• 1 medium Onion
• 0 Olive oil spray
• 0.5 teaspoon Black pepper
• 2 tablespoons Chopped fresh chives

Directions

Step 1

Peel the potatoes and cut them into small chunks. Place them in a pot of salted water and bring to a boil. Cook until the potatoes are tender, about 15-20 minutes.

Step 2

While the potatoes are cooking, prepare the dough. In a large mixing bowl, combine the flour and salt. Create a well in the center and add the egg, low-fat sour cream, and water. Mix until a dough forms.

Step 3

Knead the dough on a floured surface for about 5-7 minutes until smooth. Cover with a towel and let it rest while you prepare the filling.

Step 4

Finely chop the onion. In a skillet coated with a light spray of olive oil, sauté the onion until soft and lightly golden. Set aside.

Step 5

Once the potatoes are cooked, drain them and place them in a large bowl. Mash the potatoes with the sautéed onion, low-fat cheddar cheese, black pepper, and chopped chives. Mix until smooth and well combined.

Step 6

Roll out the dough on a floured surface to about 1/8 inch thickness. Use a 3-inch round cutter to cut circles from the dough.

Step 7

Place a tablespoon of the potato and cheese filling in the center of each circle. Fold the dough over to form a half-moon shape. Pinch the edges to seal, ensuring no filling escapes.

Step 8

Bring a large pot of salted water to a gentle boil. Cook the perogies in batches, about 5-7 at a time, for 3-4 minutes or until they float to the surface. Remove with a slotted spoon.

Step 9

Serve the perogies warm, garnished with additional chives if desired.

Nutrition Facts

Serving size	(1504.4g)

Amount per serving	% Daily Value*
Calories	2358.8

Total Fat 27.0g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 2.0g
Cholesterol 291.5mg	0%
Sodium 3312.1mg	0%
Total Carbohydrate 428.6g	0%
Dietary Fiber 25.5g	0%
Total Sugars 18.3g
Protein 95.5g	0%

Vitamin D 53.8IU	0%
Calcium 1220.9mg	0%
Iron 24.9mg	0%
Potassium 4338.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%

Protein: 16.3%

Carbs: 73.3%