Low Fat Classic Pot Roast

Savor the comforting flavors of this Low Fat Classic Pot Roast, a lighter twist on a timeless favorite that doesn’t skimp on taste. Made with tender lean beef chuck roast and a medley of hearty vegetables like carrots, celery, and potatoes, this dish is slow-cooked to perfection in a savory broth infused with garlic, onion, thyme, and tomato paste. By using reduced-sodium beef broth and olive oil, this recipe cuts back on fat and sodium without compromising on rich, homestyle flavor. With just 20 minutes of prep time, the oven does the rest, filling your home with the irresistible aroma of a perfectly braised roast. Ideal for family dinners or meal prep, this healthier version of the classic pot roast is hearty, nutritious, and sure to become a go-to comfort food staple.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:240 mins

Total Time:260 mins

Servings: 8

Ingredients

• 3 pounds Lean beef chuck roast
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 large Onion, chopped
• 3 cloves Garlic, minced
• 4 medium Carrots, peeled and cut into chunks
• 3 Celery stalks, cut into chunks
• 2 cups Beef broth, reduced-sodium
• 2 tablespoons Tomato paste
• 1 teaspoon Thyme, dried
• 2 Bay leaves
• 3 medium Potatoes, peeled and quartered

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Season the beef chuck roast with salt and black pepper on all sides.

Step 3

In a large ovenproof pot or Dutch oven, heat the olive oil over medium-high heat. Sear the roast on all sides until browned, about 8-10 minutes total. Remove from pot and set aside.

Step 4

Reduce the heat to medium and add the chopped onion and garlic to the pot. Sauté for about 3-4 minutes until the onion becomes translucent.

Step 5

Add the carrots and celery to the pot, cooking for another 5 minutes while stirring occasionally.

Step 6

Stir in the beef broth, tomato paste, thyme, and bay leaves, mixing everything until well combined.

Step 7

Return the beef roast to the pot, submerging it slightly in the broth mixture.

Step 8

Scatter the potatoes around the roast in the pot.

Step 9

Cover the pot with a lid and transfer to the preheated oven.

Step 10

Cook in the oven for 3.5 to 4 hours, or until the roast is very tender.

Step 11

Remove from oven, discard bay leaves, and allow to rest for 10 minutes before slicing.

Step 12

Serve the pot roast on a platter with the vegetables and cooking juices. Enjoy your flavorful, low-fat classic pot roast!

Nutrition Facts

Serving size	(3284.0g)

Amount per serving	% Daily Value*
Calories	4304.5

Total Fat 262.1g	0%
Saturated Fat 97.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 1020.6mg	0%
Sodium 4664.9mg	0%
Total Carbohydrate 175.5g	0%
Dietary Fiber 26.6g	0%
Total Sugars 33.7g
Protein 320.6g	0%

Vitamin D 0IU	0%
Calcium 543.9mg	0%
Iron 43.1mg	0%
Potassium 9572.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 29.5%

Carbs: 16.2%