Low Fat Classic Pork BBQ

Savor the smoky, tangy, and tender flavors of this Low Fat Classic Pork BBQ, a healthier twist on a beloved barbecue favorite. Made with lean pork tenderloin, this slow-cooked recipe is infused with a zesty homemade sauce featuring tomato paste, apple cider vinegar, honey, and a touch of molasses for natural sweetness. A carefully crafted spice rub of paprika, garlic powder, and cayenne adds depth and a hint of heat, while low-sodium chicken broth keeps things light yet flavorful. Perfectly seared and slow-cooked to fork-tender perfection, this dish is ideal for meal prep or a crowd-pleasing dinner. Serve it on whole-grain buns or pair with fresh coleslaw for a guilt-free barbecue experience that doesn’t sacrifice taste. With minimal prep and a hands-off cooking process, this recipe is as convenient as it is delicious, making it a must-try for barbecue lovers seeking healthier options.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:300 mins

Total Time:315 mins

Servings: 6

Ingredients

• 1.5 lbs Pork tenderloin
• 1 cup Low-sodium chicken broth
• 6 oz Tomato paste
• 0.5 cup Apple cider vinegar
• 2 tbsp Honey
• 1 tbsp Molasses
• 1 tbsp Worcestershire sauce
• 1 tsp Paprika
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 0.5 tsp Ground black pepper
• 0.25 tsp Cayenne pepper
• 1 tbsp Olive oil
• 0.5 tsp Salt

Directions

Step 1

Trim any visible fat from the pork tenderloin and cut into two equal pieces.

Step 2

In a small bowl, combine paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper. Rub this spice mixture evenly over the pork tenderloin pieces.

Step 3

In a large skillet or pan, heat the olive oil over medium-high heat. Sear the pork on all sides until golden brown, about 2-3 minutes per side.

Step 4

Place the seared pork tenderloin into a slow cooker. Pour in the chicken broth, ensuring the pork is mostly covered.

Step 5

In a separate bowl, whisk together tomato paste, apple cider vinegar, honey, molasses, and Worcestershire sauce until well blended and smooth. Pour this sauce over the pork in the slow cooker.

Step 6

Cover and cook on the low setting for about 5 hours or until the pork is fully cooked and tender, allowing it to be easily shredded with a fork.

Step 7

Once cooked, remove the tenderloin from the slow cooker and shred it using two forks.

Step 8

Return the shredded pork to the slow cooker and stir to combine with the sauce. Let it cook for an additional 30 minutes on low to allow the flavors to meld.

Step 9

Serve the pork BBQ on whole-grain buns or enjoy it as a part of a healthy BBQ platter with a side of coleslaw.

Nutrition Facts

Serving size	(1314.1g)

Amount per serving	% Daily Value*
Calories	1446.0

Total Fat 38.9g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 4.7g
Cholesterol 462.7mg	0%
Sodium 3886.5mg	0%
Total Carbohydrate 93.9g	0%
Dietary Fiber 8.9g	0%
Total Sugars 73.5g
Protein 178.2g	0%

Vitamin D 54.4IU	0%
Calcium 195.8mg	0%
Iron 15.8mg	0%
Potassium 5523.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 49.6%

Carbs: 26.1%