Low Fat Classic Pork Banh Mi

Discover the vibrant and flavorful world of Vietnamese cuisine with this Low Fat Classic Pork Banh Mi recipe—a healthier twist on the beloved street food favorite. Featuring tender, lean pork tenderloin marinated in a fragrant mix of low-sodium soy sauce, lime juice, and garlic, this recipe perfectly balances savory and tangy flavors. The sandwich is completed with a fresh medley of pickled carrots and daikon, crisp cucumber slices, aromatic cilantro, and a hint of mint, all nestled inside a lightly toasted Banh Mi baguette slathered with low-fat mayonnaise. Ready in just 45 minutes, this low-fat version of a classic Banh Mi is ideal for a quick lunch or casual dinner that doesn’t compromise on taste or texture. Perfect for health-conscious foodies, it’s a deliciously guilt-free way to enjoy an iconic dish!

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams lean pork tenderloin
• 1 large Banh Mi baguette
• 60 grams low-fat mayonnaise
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon lime juice
• 1 teaspoon fish sauce
• 2 teaspoons sugar
• 2 garlic cloves, minced
• 1 medium carrot, julienned
• 1 small daikon radish, julienned
• 2 tablespoons rice vinegar
• 1 bunch fresh cilantro
• 1 cucumber, thinly sliced
• 3 green onions, sliced
• 10 grams fresh mint leaves
• 1 fresh jalapeño, thinly sliced
• 1 teaspoon black pepper

Directions

Step 1

In a bowl, combine low-sodium soy sauce, lime juice, fish sauce, sugar, minced garlic, and black pepper. Mix well.

Step 2

Slice the lean pork tenderloin into thin strips.

Step 3

Add the pork strips to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 20 minutes.

Step 4

In another bowl, combine the julienned carrot, daikon radish, and rice vinegar. Toss well to coat and set aside for pickling.

Step 5

Preheat a grill pan or non-stick skillet over medium-high heat.

Step 6

Grill the marinated pork strips for about 4-5 minutes on each side until cooked through and golden brown.

Step 7

Slice the large Banh Mi baguette open lengthwise and spread low-fat mayonnaise evenly on both sides.

Step 8

Lay the grilled pork strips inside the baguette.

Step 9

Drain the pickled vegetables and layer them over the pork.

Step 10

Add fresh cilantro, sliced cucumber, green onions, and mint leaves on top of the pork and pickled vegetables.

Step 11

For those who like it spicy, add slices of fresh jalapeño.

Step 12

Close the baguette, slice into four portions, and serve immediately.

Nutrition Facts

Serving size	(1140.5g)

Amount per serving	% Daily Value*
Calories	1526.0

Total Fat 35.5g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 7.8g
Cholesterol 257.6mg	0%
Sodium 3792.5mg	0%
Total Carbohydrate 161.1g	0%
Dietary Fiber 13.2g	0%
Total Sugars 25.4g
Protein 131.1g	0%

Vitamin D 0IU	0%
Calcium 265.1mg	0%
Iron 14.9mg	0%
Potassium 3111.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 35.2%

Carbs: 43.3%