Low Fat Classic Poached Pears

Indulge in the elegance of Low Fat Classic Poached Pears, a timeless dessert that’s light, flavorful, and perfect for any occasion. This recipe transforms sweet, tender Bosc pears into a culinary masterpiece by gently simmering them in a fragrant blend of water, lemon, vanilla bean, cinnamon, cloves, and star anise. With just a touch of granulated sugar, it’s a guilt-free treat that emphasizes natural sweetness and warm spices. Requiring minimal prep time and simple steps, these poached pears are an ideal low-fat dessert option for dinner parties or weeknight dinners. Serve them chilled with a drizzle of the luscious spiced syrup for a show-stopping yet healthy finale that feels indulgent without the calories. Perfect for fans of light desserts, this recipe is truly a celebration of simplicity and flavor.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 whole Bosc pears
• 4 cups Water
• 0.5 cup Granulated sugar
• 1 whole Lemon
• 1 stick Cinnamon stick
• 1 whole Vanilla bean
• 4 pieces Whole cloves
• 1 whole Star anise

Directions

Step 1

Peel the Bosc pears, leaving the stems intact. Gently core the pears from the bottom using a small melon baller or a teaspoon. Set aside.

Step 2

In a large saucepan, combine the water and granulated sugar. Stir gently over medium heat until the sugar dissolves completely.

Step 3

Slice the lemon in half and squeeze the juice into the pot. Add the lemon halves as well for extra flavor.

Step 4

Split the vanilla bean lengthwise and scrape out the seeds using the back of a knife. Add both the seeds and the pod to the saucepan.

Step 5

Add the cinnamon stick, whole cloves, and star anise to the liquid.

Step 6

Bring the liquid to a gentle simmer over medium heat, ensuring it does not reach a full boil.

Step 7

Once the poaching liquid is ready, carefully add the peeled pears. Lower the heat to maintain a gentle simmer and cover the saucepan with a lid.

Step 8

Allow the pears to poach for 25 to 30 minutes, occasionally turning them gently with a spoon. The pears should be tender but not mushy, easily pierced with a knife.

Step 9

Once cooked, remove the pears using a slotted spoon and let them cool to room temperature or chill in the fridge before serving.

Step 10

Reduce the poaching liquid by simmering it gently without the lid for about 10 minutes until slightly thickened. Strain the liquid to remove the spices and lemon halves.

Step 11

Serve each pear on a dessert plate, drizzled with some of the reduced syrup. Optionally, garnish with a bit of fresh mint or a sprinkle of finely chopped nuts.

Nutrition Facts

Serving size	(1843.0g)

Amount per serving	% Daily Value*
Calories	838.0

Total Fat 1.9g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 41.8mg	0%
Total Carbohydrate 219.0g	0%
Dietary Fiber 27.9g	0%
Total Sugars 170.1g
Protein 4.0g	0%

Vitamin D 0IU	0%
Calcium 198.8mg	0%
Iron 3.7mg	0%
Potassium 1025.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 1.8%

Carbs: 96.4%