Low Fat Classic Poached Eggs
Elevate your breakfast game with this easy, healthy recipe for Low Fat Classic Poached Eggs. Perfectly light and full of flavor, this dish uses only fresh eggs, a touch of white vinegar, and water for a seamless cooking experience that’s both heart-healthy and nutrient-rich. With the help of a gentle whirlpool technique, the egg whites wrap beautifully around the golden yolks, creating cloud-like poached eggs with minimal effort. Ready in just 15 minutes, these low-fat poached eggs are seasoned simply with salt and pepper, delivering a clean and wholesome flavor profile. Serve them over whole-grain toast or alongside fresh greens for a complete, deliciously balanced meal that’s perfect for busy mornings or casual brunches.
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Ingredients
- 2 large Fresh eggs
- 2 tablespoons White vinegar
- 4 cups Water
- 0.25 teaspoon Salt
- 0.125 teaspoon Pepper
Directions
Step 1
Fill a medium-sized saucepan with 4 cups of water, add 2 tablespoons of white vinegar, and bring it to a simmer over medium heat. The water should have small bubbles forming on the bottom, but not a rolling boil.
Step 2
Crack one egg into a small bowl or ramekin. This will help ensure the yolk remains intact and makes it easier to gently slide the egg into the water.
Step 3
Using a spoon, create a gentle whirlpool in the simmering water by stirring in a circular motion. This will help the egg whites wrap around the yolk, forming a neat poached egg.
Step 4
Gently slide the egg from the bowl or ramekin into the center of the whirlpool. Allow the egg to poach for about 3 to 4 minutes, watching until the egg white is fully set and opaque.
Step 5
Using a slotted spoon, carefully lift the poached egg from the water and gently dab it with a paper towel to remove excess water.
Step 6
Repeat the process with the second egg, ensuring the water stays at a low simmer.
Step 7
Once both eggs are poached, season them with a pinch of salt and a dash of pepper to taste.
Step 8
Serve immediately on whole-grain toast or with a side of fresh greens for a wholesome meal.
Nutrition Facts
| Serving size | (1091.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.4 |
| Total Fat 9.6g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 372mg | 0% |
| Sodium 743.4mg | 0% |
| Total Carbohydrate 1.2g | 0% |
| Dietary Fiber 0.0g | 0% |
| Total Sugars 1.2g | |
| Protein 12.6g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 115.7mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 159.9mg | 0% |
Source of Calories