Low Fat Classic Pilaf

Elevate your weeknight dinners with this hearty yet healthy Low Fat Classic Pilaf, a lighter spin on the traditional rice dish. Crafted with long-grain rice simmered to perfection in aromatic vegetable broth, this recipe shines with its medley of finely chopped onions, carrots, celery, and garlic, delivering a flavorful base without added heaviness. A touch of olive oil enhances the dish while keeping it low fat, and the addition of a bay leaf infuses subtle complexity. Finished with a vibrant sprinkle of fresh parsley, this pilaf is the perfect side or standalone meal that’s simple, satisfying, and guilt-free. Ready in just 40 minutes, it’s a must-try for busy weeknights or wholesome meal prep. Keywords: low fat pilaf, healthy rice recipe, classic pilaf, easy vegetable pilaf, low calorie rice dish.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup uncooked long grain rice
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 1 small carrot, finely chopped
• 1 stalk celery stalk, finely chopped
• 2 cloves garlic, minced
• 1 bay leaf
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons parsley, chopped

Directions

Step 1

Rinse the rice under cold water until the water runs clear to remove excess starch, then drain well.

Step 2

Heat the olive oil in a medium-sized saucepan over medium heat.

Step 3

Add the onions, carrots, and celery, and sauté for 5 minutes, or until the vegetables are softened.

Step 4

Add the minced garlic and continue to sauté for another minute until the garlic is fragrant.

Step 5

Stir in the rice and cook for an additional 2 minutes, stirring frequently to coat the rice with the oil and allow it to start toasting slightly.

Step 6

Pour in the vegetable broth, and add the bay leaf, salt, and black pepper. Stir to combine.

Step 7

Bring the mixture to a gentle boil, then reduce the heat to low, cover the saucepan with a tight-fitting lid, and let simmer for 18-20 minutes, or until the rice is tender and all the liquid has been absorbed.

Step 8

Remove the saucepan from heat and let it sit, covered, for 5 minutes to allow the steam to finish cooking the rice.

Step 9

Remove the bay leaf, then fluff the rice with a fork.

Step 10

Garnish with chopped parsley before serving, and enjoy your low fat classic pilaf!

Nutrition Facts

Serving size	(879.8g)

Amount per serving	% Daily Value*
Calories	1111.4

Total Fat 19.6g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 2362.9mg	0%
Total Carbohydrate 206.6g	0%
Dietary Fiber 12.3g	0%
Total Sugars 14.1g
Protein 25.0g	0%

Vitamin D 0IU	0%
Calcium 206.0mg	0%
Iron 6.6mg	0%
Potassium 1538.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.0%

Protein: 9.1%

Carbs: 74.9%