Low Fat Classic Pavlova

Indulge guilt-free with this Low Fat Classic Pavlova, a lighter twist on the beloved dessert that doesn’t skimp on flavor or elegance. Featuring a crisp and airy meringue base, sweetened with just the right amount of caster sugar, this recipe swaps heavy cream for protein-packed low-fat Greek yogurt delicately sweetened with honey. Topped with a vibrant array of fresh fruit, like juicy strawberries, tangy kiwi, and luscious passion fruit, this dessert is a feast for the eyes and the palate. Perfect for celebrations or a light summer treat, this pavlova is lower in fat without sacrificing the decadent indulgence of the original. With simple ingredients, straightforward instructions, and only 15 minutes of prep, it’s a healthy yet stunning dessert guaranteed to impress! Keywords: low-fat pavlova, healthy pavlova recipe, classic pavlova with fruit, meringue dessert, guilt-free desserts.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 8

Ingredients

• 4 large egg whites
• 150 grams caster sugar
• 2 teaspoons cornstarch
• 1 teaspoon white vinegar
• 1 teaspoon vanilla extract
• 200 grams low-fat Greek yoghurt
• 2 tablespoons honey
• 200 grams mixed fresh fruit (e.g., strawberries, kiwi, passion fruit)

Directions

Step 1

Preheat your oven to 130°C (265°F) and line a baking sheet with parchment paper.

Step 2

In a large, clean bowl, beat the egg whites using an electric mixer at medium speed until soft peaks form.

Step 3

Gradually add the caster sugar, a tablespoon at a time, beating well after each addition. Continue to beat until the sugar is fully dissolved, and the mixture is glossy and stiff peaks form.

Step 4

Gently fold in the cornstarch, white vinegar, and vanilla extract using a spatula.

Step 5

Spoon the meringue mixture onto the prepared baking sheet. Form a circle around 20cm in diameter, making sure to build up the edges to create a shallow bowl shape.

Step 6

Bake in the preheated oven for about 90 minutes, or until the meringue is firm to the touch and dry. Turn off the oven and allow the pavlova to cool completely in the oven with the door slightly ajar.

Step 7

Once cooled, gently lift the pavlova off the parchment paper and place it on a serving platter.

Step 8

In a small bowl, combine the low-fat Greek yoghurt with honey and mix well.

Step 9

Spread the yoghurt mixture onto the center of the pavlova.

Step 10

Top with an assortment of fresh fruit, such as sliced strawberries, kiwi, and passion fruit pulp.

Step 11

Serve immediately, or store in the refrigerator for up to 2 hours before serving.

Nutrition Facts

Serving size	(738.5g)

Amount per serving	% Daily Value*
Calories	1021.3

Total Fat 3.0g	0%
Saturated Fat 1.8g	0%
Polyunsaturated Fat 0g
Cholesterol 11.8mg	0%
Sodium 299.4mg	0%
Total Carbohydrate 222.8g	0%
Dietary Fiber 4.0g	0%
Total Sugars 210.4g
Protein 33.3g	0%

Vitamin D 0IU	0%
Calcium 216.9mg	0%
Iron 1.3mg	0%
Potassium 801.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 12.7%

Carbs: 84.8%