Low Fat Classic Pastrami Sandwich

Elevate your lunchtime routine with this Low Fat Classic Pastrami Sandwich—an irresistible combination of bold flavors and health-conscious ingredients. Crafted with whole grain sandwich thins, tender low-fat pastrami slices, and creamy low-fat Swiss cheese, this recipe is a lighter twist on the iconic deli favorite. Fresh shredded lettuce, juicy tomato slices, and tangy pickles add a refreshing crunch, while a touch of Dijon mustard enhances every bite with a zesty kick. Toasted to perfection in just a few minutes, this quick and easy sandwich delivers satisfying texture and flavor without the extra calories. Perfect for anyone seeking a balanced, guilt-free meal, this recipe is ready in 15 minutes and serves two. Whether enjoyed warm at home or packed for lunch, it’s sure to become a go-to favorite!

Nutriscore Rating: 65/100

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Image of Low Fat Classic Pastrami Sandwich

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

2 pieces Whole grain sandwich thins
120 grams Low-fat pastrami slices
1 tablespoon Dijon mustard
2 slices Low-fat Swiss cheese
1 cup Shredded lettuce
1 medium Tomato
4 slices Pickle slices
0.25 teaspoon Salt
0.25 teaspoon Black pepper

Directions

Step 1

Preheat a non-stick skillet over medium heat.

Step 2

Spread half of the Dijon mustard on the bottom half of each sandwich thin.

Step 3

Layer 60 grams of low-fat pastrami on each sandwich thin's bottom half.

Step 4

Place a slice of low-fat Swiss cheese over the pastrami on each sandwich.

Step 5

Add shredded lettuce on top of the cheese.

Step 6

Slice the tomato into rounds and place two slices on each sandwich.

Step 7

Add two pickle slices to each sandwich.

Step 8

Sprinkle a pinch of salt and black pepper over the layers.

Step 9

Top each sandwich with the remaining sandwich thin halves, pressing gently.

Step 10

Using the preheated skillet, toast each sandwich for about 2 minutes per side, or until the cheese is slightly melted and the bread is lightly crispy.

Step 11

Remove from the skillet, slice each sandwich in half, and serve warm.

Portion size

Nutrition Facts

Serving size	(477.1g)

Amount per serving	% Daily Value*
Calories	563.1

Total Fat 13.7g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 95.7mg	0%
Sodium 5049.9mg	0%
Total Carbohydrate 64.2g	0%
Dietary Fiber 12.4g	0%
Total Sugars 15.0g
Protein 56.1g	0%

Vitamin D 12IU	0%
Calcium 567.6mg	0%
Iron 6.5mg	0%
Potassium 897.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 37.1%

Carbs: 42.5%