Low Fat Classic Pasta Bolognese

Indulge in the comforting flavors of a classic Italian dish with this Low Fat Classic Pasta Bolognese, a lighter twist on the beloved original. Made with hearty whole wheat spaghetti and lean ground turkey, this recipe retains all the rich, savory depth of traditional Bolognese while slashing unnecessary calories. The sauce is slow-simmered with aromatic vegetables like onion, carrot, and celery, then enhanced with crushed tomatoes, garlic, and a blend of dried herbs for a burst of Mediterranean flair. A touch of olive oil and low-sodium chicken broth keep the dish light yet flavorful. Perfect for a nutritious weeknight dinner or meal prep, this wholesome pasta pairs beautifully with a sprinkle of Parmesan cheese and fresh parsley for a guilt-free Italian feast. Ready in just over an hour, it's a satisfying, family-friendly option you’ll crave again and again.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 12 ounces Whole wheat spaghetti
• 1 pound Lean ground turkey
• 1 tablespoon Olive oil
• 1 medium Onion, finely chopped
• 1 medium Carrot, finely chopped
• 1 Celery stalk, finely chopped
• 3 Garlic cloves, minced
• 1 cup Low-sodium chicken broth
• 28 ounces Crushed tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Grated Parmesan cheese (optional)
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Fill a large pot with water and bring it to a boil. Add a pinch of salt and cook the whole wheat spaghetti according to package instructions until al dente. Drain the pasta and set aside.

Step 2

While the pasta is cooking, heat the olive oil over medium-high heat in a large skillet or Dutch oven.

Step 3

Add the chopped onion, carrot, and celery to the skillet and sauté for 5-7 minutes until the vegetables are softened and the onion is translucent.

Step 4

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 5

Add the lean ground turkey to the skillet. Cook, breaking it apart with a spoon, until it is no longer pink, about 5-7 minutes.

Step 6

Stir in the chicken broth, crushed tomatoes, and tomato paste. Mix well to combine and bring the mixture to a simmer.

Step 7

Add the dried oregano, dried basil, salt, and black pepper. Stir to incorporate the seasonings.

Step 8

Reduce the heat to low and cover the skillet. Allow the sauce to simmer gently for 20-30 minutes, stirring occasionally until it thickens and the flavors meld together.

Step 9

Taste the sauce and adjust the seasoning if necessary.

Step 10

Serve the Bolognese sauce over the cooked whole wheat spaghetti. If desired, sprinkle with grated Parmesan cheese and chopped fresh parsley for garnish.

Step 11

Enjoy your low-fat pasta Bolognese!

Nutrition Facts

Serving size	(2213.6g)

Amount per serving	% Daily Value*
Calories	1714.3

Total Fat 67.8g	0%
Saturated Fat 21.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 371.6mg	0%
Sodium 3835.8mg	0%
Total Carbohydrate 159.0g	0%
Dietary Fiber 32.5g	0%
Total Sugars 40.2g
Protein 143.1g	0%

Vitamin D 0IU	0%
Calcium 1055.1mg	0%
Iron 18.1mg	0%
Potassium 4252.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 31.5%

Carbs: 35.0%