Low Fat Classic Panini Sandwich
Satisfy your sandwich cravings with this Low Fat Classic Panini Sandwich, a healthier spin on the beloved café favorite. Packed with layers of lean turkey breast, fresh spinach, juicy tomato slices, and gooey low-fat mozzarella cheese, this panini is as wholesome as it is delicious. The addition of whole grain bread and a touch of balsamic glaze adds depth and flavor without piling on the calories. Lightly crisped in a panini press or grill pan with a hint of olive oil spray, this recipe delivers a golden, crunchy exterior while keeping the inside irresistibly melty. Perfect for a quick and easy lunch or dinner, this recipe comes together in just 20 minutes and makes two satisfying servings. If you're searching for a healthier sandwich option that doesn’t skimp on taste, this low-fat panini is sure to hit the spot!
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Ingredients
- 4 slices whole grain bread
- 4 slices low-fat mozzarella cheese
- 4 slices lean turkey breast slices
- 1 cup fresh spinach leaves
- 1 medium tomato
- 1 dash olive oil spray
- 2 teaspoons balsamic glaze
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat the panini press or a grill pan over medium heat.
Step 2
Slice the medium tomato into thin rounds.
Step 3
On a clean surface, lay out the 4 slices of whole grain bread.
Step 4
On two slices, place one slice of low-fat mozzarella cheese each.
Step 5
Layer evenly with 2 slices of lean turkey breast on each cheese-topped slice.
Step 6
Distribute the fresh spinach leaves evenly over the turkey slices.
Step 7
Add sliced tomato on top of the spinach, then drizzle each with 1 teaspoon of balsamic glaze.
Step 8
Season with salt and black pepper.
Step 9
Top each with another slice of low-fat mozzarella cheese and final bread slice.
Step 10
Lightly spray the outside of each sandwich with olive oil spray for a crisp finish.
Step 11
Place sandwiches on the heated panini press or grill pan.
Step 12
If using a grill pan, press down using a heavy skillet or pan.
Step 13
Cook for about 5 minutes per side or until the bread is golden brown and the cheese has melted.
Step 14
Carefully remove the sandwiches and let them rest for a minute before slicing them in half.
Step 15
Serve warm and enjoy your low-fat panini!
Nutrition Facts
| Serving size | (500.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 810.6 |
| Total Fat 23.7g | 0% |
| Saturated Fat 11.9g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 120mg | 0% |
| Sodium 3812.3mg | 0% |
| Total Carbohydrate 72.5g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 24.4g | |
| Protein 74.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 777.2mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1049.8mg | 0% |
Source of Calories