Low Fat Classic Oyster Stew

Savor the comforting flavors of the sea with this Low Fat Classic Oyster Stew, a lighter twist on the traditional favorite. Perfect for seafood lovers seeking a healthier option, this creamy stew uses fresh oysters, skim milk, and low-sodium chicken broth to deliver hearty flavor without the extra fat. A base of sautéed celery and onion, thickened with a touch of flour, creates a rich yet delicate texture, while a sprinkle of cayenne pepper adds just the right amount of warmth. Finished with a garnish of fresh parsley, this wholesome dish is ready in under an hour and is ideal for cozy dinners or as a sophisticated appetizer. Delight in the balance of indulgence and nutrition with this easy, low-fat oyster stew recipe that doesn’t compromise on taste!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pint fresh oysters
• 2 cups low-sodium chicken broth
• 2 cups skim milk
• 2 stalks celery
• 1 medium onion
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 0.5 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon cayenne pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Begin by draining the oysters, reserving 1 cup of the oyster liquid. Chop the oysters into bite-sized pieces and set them aside.

Step 2

Finely chop the celery and onion and set them aside.

Step 3

In a large pot, melt the butter over medium heat. Add the chopped celery and onion, cooking until they become soft and translucent, about 5 minutes.

Step 4

Stir in the all-purpose flour and cook the mixture for 1 minute to get rid of the raw flour taste.

Step 5

Gradually add the reserved oyster liquid and the low-sodium chicken broth to the pot, stirring continuously until the mixture is smooth and well combined.

Step 6

Bring the mixture to a gentle simmer, then reduce the heat to low. Add the chopped oysters to the pot.

Step 7

Pour in the skim milk slowly while stirring. Raise the heat to medium, and cook the stew, stirring occasionally, until it becomes thick and creamy, about 15 minutes. Be sure not to let it come to a hard boil.

Step 8

Season the stew with salt, ground black pepper, and cayenne pepper to taste.

Step 9

Finally, garnish with freshly chopped parsley before serving hot.

Nutrition Facts

Serving size	(1673.4g)

Amount per serving	% Daily Value*
Calories	855.3

Total Fat 37.8g	0%
Saturated Fat 17.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 314.7mg	0%
Sodium 1982.0mg	0%
Total Carbohydrate 78.5g	0%
Dietary Fiber 3.6g	0%
Total Sugars 34.2g
Protein 58.7g	0%

Vitamin D 1738.5IU	0%
Calcium 992.2mg	0%
Iron 36.1mg	0%
Potassium 2184.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 26.4%

Carbs: 35.3%