Low Fat Classic Onion Gravy

Elevate your meals with this Low Fat Classic Onion Gravy—a healthier twist on the comfort food staple that doesn’t sacrifice flavor. Featuring deeply caramelized onions, fragrant garlic, and a velvety, rich texture, this gravy is crafted with just a tablespoon of olive oil and low-sodium broth, keeping it light yet indulgent. A splash of Worcestershire sauce and balsamic vinegar, combined with Dijon mustard and dried thyme, adds layers of savory complexity to every bite. Ready in just 40 minutes, this versatile onion gravy pairs beautifully with mashed potatoes, roasted vegetables, or lean meats, making it a must-have for both cozy weeknight dinners and special occasions. Packed with flavor and easy to make, this is the ultimate guilt-free sauce for all your favorite dishes!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 2 large onions, thinly sliced
• 2 cloves garlic, minced
• 2 tablespoons all-purpose flour
• 2 cups low sodium beef or vegetable broth
• 1 tablespoon Worcestershire sauce
• 1 teaspoon balsamic vinegar
• 1 teaspoon dijon mustard
• 0.5 teaspoon dried thyme
• 0.25 teaspoon black pepper
• 0.25 teaspoon salt

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the sliced onions and cook for about 15 minutes, stirring occasionally, until they are deeply caramelized and golden brown.

Step 3

Add the minced garlic to the onions and cook for an additional 1 minute until fragrant.

Step 4

Sprinkle the flour over the onions and garlic, stirring constantly for 2 minutes to remove the raw flour taste.

Step 5

Gradually pour in the low sodium broth while continuing to stir constantly to avoid lumps, and bring the mixture to a simmer.

Step 6

Once simmering, add Worcestershire sauce, balsamic vinegar, Dijon mustard, dried thyme, black pepper, and salt into the gravy.

Step 7

Lower the heat and let the gravy simmer gently for about 10 minutes, stirring occasionally until the gravy has thickened.

Step 8

Taste and adjust seasoning with more salt and pepper if needed.

Step 9

Serve the onion gravy hot over your favorite dishes such as mashed potatoes, roasted vegetables, or meats.

Nutrition Facts

Serving size	(843.8g)

Amount per serving	% Daily Value*
Calories	368.7

Total Fat 16.5g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1208.1mg	0%
Total Carbohydrate 48.2g	0%
Dietary Fiber 6.0g	0%
Total Sugars 15.2g
Protein 9.4g	0%

Vitamin D 0IU	0%
Calcium 127.3mg	0%
Iron 3.0mg	0%
Potassium 730.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 9.9%

Carbs: 50.9%