Low Fat Classic Omelette with Ketchup
Start your day right with this Low Fat Classic Omelette with Ketchup, a lighter take on the breakfast staple that doesn’t skimp on flavor! Made with fluffy egg whites and a splash of low-fat milk, this high-protein, low-calorie dish is seasoned simply with salt, pepper, and garnished with fresh parsley for a pop of color and freshness. Cooked to perfection in just minutes using a non-stick skillet and a touch of cooking spray, this omelette achieves a tender, satisfying texture while keeping things heart-healthy. A dollop of tangy ketchup on the side adds a nostalgic twist, making it a comforting yet guilt-free meal. Perfect for busy mornings or a quick, wholesome lunch, this recipe is an easy, delicious way to keep your meals light and flavorful. Try this low-fat omelette today for a fast and fitness-friendly boost!
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Ingredients
- 4 medium eggs egg whites
- 2 tablespoons low-fat milk
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 spray non-stick cooking spray
- 2 tablespoons ketchup
- 1 tablespoon fresh parsley
Directions
Step 1
In a medium mixing bowl, combine egg whites, low-fat milk, salt, and pepper. Whisk together until well blended and frothy.
Step 2
Heat a medium-sized non-stick skillet over medium heat and coat it lightly with non-stick cooking spray.
Step 3
Pour the egg white mixture into the skillet, swirling gently to cover the bottom of the pan evenly.
Step 4
Allow the eggs to cook without stirring for about 2 minutes, or until they begin to set around the edges.
Step 5
Using a flexible spatula, gently lift the edge of the omelette to let any uncooked egg flow to the bottom of the skillet.
Step 6
Continue cooking for another 2 minutes or until the egg is mostly set and only slightly runny on top.
Step 7
Carefully flip the omelette in half, and cook for an additional 1 minute to fully set the inside.
Step 8
Transfer the omelette onto a serving plate.
Step 9
Garnish with a sprinkle of fresh parsley and serve immediately with 1 tablespoon of ketchup on the side for each serving.
Nutrition Facts
| Serving size | (198.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 115.1 |
| Total Fat 0.9g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 2.4mg | 0% |
| Sodium 950.2mg | 0% |
| Total Carbohydrate 12.1g | 0% |
| Dietary Fiber 0.3g | 0% |
| Total Sugars 7.6g | |
| Protein 15.3g | 0% |
| Vitamin D 12.6IU | 0% |
| Calcium 54.6mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 253.9mg | 0% |
Source of Calories