Low Fat Classic Omelette
Discover the perfect balance of health and flavor with our Low Fat Classic Omelette, a light and fluffy breakfast option that's as nutritious as it is delicious. Made with protein-packed egg whites, a splash of skim milk, and a hint of fresh parsley, this recipe delivers all the satisfaction of a classic omelette without the extra fat. Ready in just 10 minutes, the omelette is cooked to perfection in a non-stick pan with a touch of low-fat cooking spray, ensuring a golden, tender result every time. Seasoned with a pinch of salt and black pepper, this guilt-free meal is ideal for weight watchers or anyone seeking a quick, wholesome start to their day. Serve it hot for a satisfying, flavorful breakfast that fuels your morning without compromise.
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Ingredients
- 4 large Egg whites
- 2 tablespoons Skim milk
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley, chopped
- 1 splash Low-fat cooking spray
Directions
Step 1
In a medium-sized bowl, combine the egg whites and skim milk. Use a whisk or fork to beat the mixture until frothy.
Step 2
Add salt and black pepper, then stir in the chopped parsley.
Step 3
Preheat a non-stick frying pan over medium heat. Lightly spray the pan with low-fat cooking spray to coat the surface evenly.
Step 4
Pour the egg mixture into the frying pan and use a silicone spatula to gently move the eggs around the pan for even cooking.
Step 5
As the eggs begin to set, lift the edges with the spatula to allow the uncooked portions to flow underneath.
Step 6
Continue cooking for about 3-4 minutes, until the omelette is cooked through but still soft enough to fold.
Step 7
Tilt the pan to slide the omelette onto a plate, folding it in half as you do so.
Step 8
Serve immediately to enjoy the freshest taste.
Nutrition Facts
| Serving size | (169.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 82.4 |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0.9mg | 0% |
| Sodium 824.6mg | 0% |
| Total Carbohydrate 5.2g | 0% |
| Dietary Fiber 0.3g | 0% |
| Total Sugars 2.5g | |
| Protein 15.4g | 0% |
| Vitamin D 13.5IU | 0% |
| Calcium 60.9mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 308.6mg | 0% |
Source of Calories