Low Fat Classic Omelet
Start your day on a healthy note with this flavorful Low Fat Classic Omelet, a light and nutritious twist on the traditional breakfast favorite. Made with fluffy egg whites and a splash of low-fat milk, this protein-packed omelet is infused with the freshness of sautéed spinach, diced tomatoes, and finely chopped onions, creating a burst of flavor in every bite. Seasoned simply with a touch of salt and black pepper, it’s cooked to perfection in a non-stick skillet with minimal oil for a low-calorie yet satisfying meal. Ready in just 20 minutes, this easy-to-make omelet is ideal for busy mornings or a quick, wholesome lunch. Pair it with whole-grain toast or a crisp side salad for a well-rounded, low-fat meal that doesn't skimp on taste. Perfect for those seeking a healthy breakfast recipe that’s both quick and delicious!
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Ingredients
- 4 large eggs Egg whites
- 2 tablespoons Low-fat milk
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
- 0.5 cup Spinach, fresh
- 0.25 cup Tomato, diced
- 2 tablespoons Onion, finely chopped
- 1 spritz Non-stick cooking spray
Directions
Step 1
In a medium mixing bowl, whisk the egg whites until frothy. Add the low-fat milk, salt, and black pepper, and whisk again until well combined.
Step 2
Heat a non-stick skillet over medium heat. Once warm, add a spritz of non-stick cooking spray to lightly coat the pan.
Step 3
Add the chopped onion to the skillet and sauté for about 2 minutes until they become translucent.
Step 4
Stir in the spinach and cook until wilted, approximately 1 minute.
Step 5
Pour the egg white mixture into the skillet, ensuring that it evenly coats the base. Allow the edges to set slightly, approximately 1-2 minutes.
Step 6
Gently lift the edges of the omelet with a spatula, tipping the pan slightly to allow any uncooked egg white to flow to the edges and cook thoroughly.
Step 7
Sprinkle the diced tomato over one half of the omelet. Once the bottom is lightly golden and the top is mostly set, fold the omelet over the tomatoes to create a half-moon shape.
Step 8
Allow to cook for another minute to ensure the inside is completely cooked. Remove from heat and serve immediately.
Nutrition Facts
| Serving size | (333.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 134.6 |
| Total Fat 1.6g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 2.4mg | 0% |
| Sodium 1063.8mg | 0% |
| Total Carbohydrate 11.6g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 5.1g | |
| Protein 19.0g | 0% |
| Vitamin D 12.6IU | 0% |
| Calcium 129.6mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 874.4mg | 0% |
Source of Calories