Low Fat Classic Oatmeal Bake

Start your day with a wholesome and guilt-free treat by trying this Low Fat Classic Oatmeal Bake! Packed with heart-healthy rolled oats, naturally sweet ripe bananas, and juicy bursts of antioxidant-rich blueberries, this easy breakfast recipe is a celebration of nutritious ingredients. Simply mix, bake, and enjoy a warm, comforting dish that’s delightfully low in fat yet full of flavor, thanks to a hint of honey and aromatic cinnamon. Ready in just 35 minutes and perfect for meal prepping, this baked oatmeal is a crowd-pleaser you’ll love to serve for brunch or as a grab-and-go snack. Plus, it's dairy-free, with unsweetened almond milk adding creaminess without the added calories. Bake, slice, and savor this nutrient-dense breakfast that will keep you energized all morning!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 cups rolled oats
• 2 cups unsweetened almond milk
• 2 medium ripe bananas
• 4 large egg whites
• 1 teaspoon pure vanilla extract
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 0.5 teaspoon salt
• 1 cup blueberries
• 2 tablespoons honey

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x9 inch baking dish with non-stick cooking spray or line it with parchment paper for easy removal.

Step 2

In a large bowl, mash the ripe bananas until smooth. Add in the unsweetened almond milk, egg whites, pure vanilla extract, and honey. Whisk until all the wet ingredients are well combined.

Step 3

In another bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Mix well to evenly distribute the dry ingredients.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be sure not to over-mix the batter as this can make the bake tough.

Step 5

Gently fold in the blueberries, making sure they are evenly dispersed throughout the mixture.

Step 6

Pour the mixture into the prepared baking dish and spread it out evenly with a spatula.

Step 7

Bake in the preheated oven for 30 to 35 minutes, or until the top is golden brown and the center is set. You can check doneness by inserting a toothpick into the center of the bake - it should come out clean.

Step 8

Remove the oatmeal bake from the oven and let it cool for about 10 minutes before slicing. This allows the bake to firm up for easier serving.

Step 9

Cut into 8 squares and serve warm. Store leftovers in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage.

Nutrition Facts

Serving size	(1224.6g)

Amount per serving	% Daily Value*
Calories	1223.8

Total Fat 19.1g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2149.0mg	0%
Total Carbohydrate 224.5g	0%
Dietary Fiber 29.6g	0%
Total Sugars 77.1g
Protein 48.4g	0%

Vitamin D 175.7IU	0%
Calcium 981.0mg	0%
Iron 10.4mg	0%
Potassium 1960.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%

Protein: 15.3%

Carbs: 71.1%