Low Fat Classic Oat Flapjacks
Indulge in the wholesome goodness of **Low Fat Classic Oat Flapjacks**, a guilt-free twist on a timeless treat! Bursting with natural sweetness from ripe bananas, unsweetened apple sauce, and a touch of honey, these flapjacks deliver all the comforting flavors you love without the excess fat. Packed with hearty rolled oats, a hint of vanilla, and a sprinkle of warm cinnamon, this recipe creates perfectly chewy bars with a golden, lightly crisped top. Quick and easy to prepare, these nutritious flapjacks are ready in just 40 minutes, making them the ideal snack, breakfast on-the-go, or healthy dessert option. Plus, they’re refined-sugar-free and naturally moist, thanks to the clever swap of traditional butter for fruit-based ingredients. Serve them fresh or store them for up to 3 days—either way, these oat bars are sure to satisfy! Perfect for anyone looking for a low-fat, high-energy snack with all the flavor, these flapjacks are a delightful addition to your healthy baking repertoire.
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Ingredients
- 200 grams Rolled oats
- 2 large Bananas
- 100 grams Apple sauce (unsweetened)
- 50 grams Honey
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a 9-inch square baking pan with parchment paper.
Step 2
In a large bowl, mash the bananas with a fork until smooth.
Step 3
Add the apple sauce, honey, and vanilla extract to the mashed bananas and mix until well combined.
Step 4
In a separate bowl, combine the rolled oats, ground cinnamon, baking powder, and salt.
Step 5
Add the dry ingredients to the banana mixture, stirring until all ingredients are well incorporated.
Step 6
Pour the mixture into the prepared baking pan and spread it out evenly with a spatula.
Step 7
Bake in the preheated oven for 20 to 25 minutes, or until the top is golden and firm to the touch.
Step 8
Remove from the oven and allow the flapjack to cool in the pan for about 10 minutes.
Step 9
Lift the flapjack out of the pan using the parchment paper and transfer to a wire rack to cool completely.
Step 10
Once cool, cut into 8 equal pieces and serve. Store any leftovers in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (634.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1234.6 |
| Total Fat 14.6g | 0% |
| Saturated Fat 2.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1639.9mg | 0% |
| Total Carbohydrate 251.0g | 0% |
| Dietary Fiber 30.7g | 0% |
| Total Sugars 83.5g | |
| Protein 37.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 153.4mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 1943.8mg | 0% |
Source of Calories