Low Fat Classic Mustard Sauce

Elevate your meals with this tangy and creamy Low Fat Classic Mustard Sauce, a healthier spin on the traditional favorite. Made with protein-rich low-fat Greek yogurt, zesty Dijon mustard, and a splash of apple cider vinegar, this sauce delivers bold flavors with a fraction of the fat. A hint of honey provides the perfect touch of sweetness, while garlic and onion powders enhance its savory profile. Ready in just 10 minutes, this versatile sauce is perfect for drizzling over roasted vegetables, pairing with grilled chicken, or using as a dip. Whether you're meal prepping or dressing up weeknight dinners, this guilt-free condiment is destined to become a staple in your kitchen!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Low-fat plain Greek yogurt
• 3 tablespoons Dijon mustard
• 1 tablespoon Apple cider vinegar
• 1 tablespoon Honey
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper

Directions

Step 1

In a medium-sized mixing bowl, add 1 cup of low-fat plain Greek yogurt. This will form the base that provides creaminess with reduced fat content.

Step 2

Add 3 tablespoons of Dijon mustard to the yogurt. The mustard is essential for the classic tangy flavor of the sauce.

Step 3

Pour in 1 tablespoon of apple cider vinegar to add a bit of acidity and depth to the sauce.

Step 4

Drizzle 1 tablespoon of honey to balance the tanginess with a touch of sweetness.

Step 5

Sprinkle 0.5 teaspoon of garlic powder and 0.5 teaspoon of onion powder to enhance the savory flavors.

Step 6

Season the sauce with 0.25 teaspoon of salt and 0.25 teaspoon of freshly ground black pepper, adjusting to taste as necessary.

Step 7

Whisk all the ingredients together until the mixture is smooth and well combined.

Step 8

Taste and adjust seasoning if needed. You may add more mustard for extra tang or additional honey for sweetness.

Step 9

Transfer the mustard sauce to a serving dish. It can be used immediately or stored in the refrigerator for up to one week.

Nutrition Facts

Serving size	(330.7g)

Amount per serving	% Daily Value*
Calories	346.9

Total Fat 13.8g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 0.2g
Cholesterol 24.5mg	0%
Sodium 1711.8mg	0%
Total Carbohydrate 29.5g	0%
Dietary Fiber 0.5g	0%
Total Sugars 26.0g
Protein 24.9g	0%

Vitamin D 0IU	0%
Calcium 293.7mg	0%
Iron 0.4mg	0%
Potassium 398.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 29.1%

Carbs: 34.5%