Low Fat Classic Mustard Dressing
Elevate your salads with this Low Fat Classic Mustard Dressing, a light and tangy alternative to heavier dressings. Made with wholesome ingredients like Dijon mustard, low-fat plain yogurt, and a touch of honey for natural sweetness, this recipe strikes the perfect balance of creamy and zesty flavors. A drizzle of olive oil, freshly squeezed lemon juice, and a hint of garlic add depth, while a sprinkle of salt and pepper brings everything together. Ready in just 10 minutes, this dressing is not only low in fat but also easy to prepare, making it a versatile addition to any meal. Serve it over leafy greens, roasted vegetables, or as a marinade for your favorite proteins. Healthy, delicious, and bursting with flavor, this mustard dressing will quickly become a kitchen favorite!
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Ingredients
- 2 tablespoons Dijon mustard
- 2 tablespoons White wine vinegar
- 3 tablespoons Low-fat plain yogurt
- 1 tablespoon Honey
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice, freshly squeezed
- 1 clove Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a medium-sized mixing bowl, combine the Dijon mustard, white wine vinegar, and low-fat plain yogurt. Whisk together until smooth and well blended.
Step 2
Add the honey to the mixture and whisk again until the honey is fully incorporated.
Step 3
Slowly drizzle in the olive oil while continuously whisking to help emulsify the dressing, creating a smooth texture.
Step 4
Stir in the freshly squeezed lemon juice and the minced garlic. Mix thoroughly.
Step 5
Season the dressing with salt and black pepper, adjusting to taste.
Step 6
Transfer the dressing to a clean jar or an airtight container.
Step 7
Refrigerate for at least 30 minutes to allow the flavors to meld. Shake well before serving.
Nutrition Facts
| Serving size | (161.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 292.7 |
| Total Fat 20.7g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 2.6mg | 0% |
| Sodium 1907.3mg | 0% |
| Total Carbohydrate 22.9g | 0% |
| Dietary Fiber 0.3g | 0% |
| Total Sugars 20.8g | |
| Protein 2.8g | 0% |
| Vitamin D 23.3IU | 0% |
| Calcium 94.3mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 182.4mg | 0% |
Source of Calories