Low Fat Classic Mortadella Sandwich
Elevate your lunchtime routine with this Low Fat Classic Mortadella Sandwich, a guilt-free twist on a deli favorite. Crafted with wholesome whole grain bread, low-fat mortadella, and creamy low-fat cream cheese, it’s a perfect blend of hearty and light. Fresh arugula, juicy tomato slices, and crisp red onion rings add layers of flavor and texture, while a hint of Dijon mustard provides a tangy kick. Ready in just 10 minutes with no cooking required, this quick and healthy sandwich is ideal for busy weekdays or a refreshing picnic treat. Packed with protein, fiber, and satisfying flavors, it’s a must-try for anyone looking to enjoy a nutritious but indulgent meal.
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Ingredients
- 2 slices Whole grain bread
- 50 grams Low-fat mortadella
- 2 tablespoons Low-fat cream cheese
- 1 cup Arugula leaves
- 4 slices Tomato
- 2 rings Red onion
- 1 teaspoon Dijon mustard
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Lay down the two slices of whole grain bread on a clean surface.
Step 2
Spread one tablespoon of low-fat cream cheese evenly on each slice of bread.
Step 3
On one slice, spread the Dijon mustard over the cream cheese layer for an added tangy flavor.
Step 4
Next, layer the arugula leaves evenly on the mustard-spread bread slice.
Step 5
Place the tomato slices on top of the arugula, ensuring even coverage.
Step 6
Add the red onion rings on top of the tomato slices, spreading them out evenly.
Step 7
Lay the low-fat mortadella slices over the onion, ensuring all ingredients are well distributed.
Step 8
Sprinkle a pinch of salt and black pepper over the mortadella and other toppings.
Step 9
Top the sandwich with the second slice of bread, cream cheese side down.
Step 10
Slice the sandwich diagonally if desired, and serve immediately.
Nutrition Facts
| Serving size | (275.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381.2 |
| Total Fat 14.0g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 35.1mg | 0% |
| Sodium 1983.0mg | 0% |
| Total Carbohydrate 40.7g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 13.5g | |
| Protein 21.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 167.1mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 568.8mg | 0% |
Source of Calories