Low Fat Classic Mexican Tostada

Indulge in the vibrant flavors of a **Low Fat Classic Mexican Tostada**, a guilt-free twist on a beloved dish that’s perfect for any meal. This recipe features oven-baked corn tortillas for a crispy, golden base with far less oil, topped with a savory black bean mixture seasoned with cumin and chili powder. Fresh, colorful toppings like shredded lettuce, diced tomatoes, red onion, creamy avocado slices, and a sprinkle of cilantro bring bold Mexican-inspired flavors to life. With a dollop of low-fat sour cream and a zesty squeeze of lime, this quick and healthy tostada is a delightful balance of crunch, creaminess, and zest. Ready in just 35 minutes and loaded with wholesome ingredients, it’s the ultimate gluten-free, vegetarian, and low-fat way to enjoy a classic favorite without compromise.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 pieces Corn tortillas
• 0 Cooking spray
• 1 cup Canned black beans
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 cup Water
• 2 cups Lettuce, shredded
• 1 cup Tomatoes, diced
• 0.5 cup Red onion, diced
• 1 piece Avocado, sliced
• 0.25 cup Fresh cilantro, chopped
• 2 pieces Lime, cut into wedges
• 0.5 cup Low-fat sour cream
• 0 Hot sauce (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Lightly spray both sides of the corn tortillas with cooking spray and arrange them in a single layer on a baking sheet.

Step 3

Bake the tortillas in the oven for 8-10 minutes, flipping once halfway, until they are golden and crispy. Remove and set aside to cool.

Step 4

While the tortillas are baking, prepare the black bean mixture. In a small saucepan over medium heat, combine the black beans, cumin, chili powder, salt, and water.

Step 5

Stir occasionally, mashing the beans slightly with the back of a spoon until warmed through and thickened, about 5-7 minutes. Keep warm.

Step 6

To assemble the tostadas, spread a generous spoonful of the black bean mixture over each baked tortilla.

Step 7

Top with shredded lettuce, diced tomatoes, red onion, a slice of avocado, and a sprinkle of chopped cilantro.

Step 8

Optionally, squeeze some lime juice over the top for added flavor.

Step 9

Serve with a dollop of low-fat sour cream and a dash of hot sauce, if desired.

Nutrition Facts

Serving size	(1564.9g)

Amount per serving	% Daily Value*
Calories	1649.1

Total Fat 43.0g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 0.3g
Cholesterol 32mg	0%
Sodium 2201.7mg	0%
Total Carbohydrate 276.4g	0%
Dietary Fiber 67.1g	0%
Total Sugars 22.2g
Protein 56.3g	0%

Vitamin D 0IU	0%
Calcium 716.2mg	0%
Iron 16.5mg	0%
Potassium 3697.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 13.1%

Carbs: 64.4%