Low Fat Classic Meatloaf with Onions and Tomatoes

Savor comfort food at its healthiest with this Low Fat Classic Meatloaf with Onions and Tomatoes, a lighter twist on a hearty family favorite. This recipe combines lean ground beef, whole wheat breadcrumbs, and low-fat milk to create a tender loaf that's full of flavor yet easy on the calories. Finely chopped onions and minced garlic add depth, while a duo of low-sodium tomato sauce and Worcestershire sauce provides a tangy, slightly smoky kick. A touch of dried thyme ties everything together for a perfectly seasoned main dish. Topped with a rich tomato glaze, this oven-baked meatloaf is a satisfying option for health-conscious diners. Ready in just over an hour, it's perfect for a wholesome dinner paired with steamed vegetables or a crisp green salad. Enjoy big flavors with none of the guilt!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1 pound Lean ground beef
• 1 large Egg
• 1 cup Whole wheat bread crumbs
• 0.5 cup Low-fat milk
• 1 medium, finely chopped Onion
• 2 cloves, minced Garlic
• 0.75 cup Low-sodium tomato sauce
• 1 tablespoon Tomato paste
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Dried thyme
• 0.75 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a loaf pan with a nonstick cooking spray.

Step 2

In a large mixing bowl, combine the lean ground beef, egg, whole wheat bread crumbs, and low-fat milk. Mix well until all ingredients are thoroughly incorporated.

Step 3

Add the chopped onion, minced garlic, 0.5 cup of the low-sodium tomato sauce, Worcestershire sauce, dried thyme, salt, and black pepper to the mixture. Use your hands or a spoon to mix everything together until well combined.

Step 4

Transfer the meat mixture into the prepared loaf pan and press it down evenly.

Step 5

In a small bowl, mix the remaining 0.25 cup of low-sodium tomato sauce with the tomato paste. Spread this mixture evenly over the top of the meatloaf.

Step 6

Place the loaf pan in the preheated oven and bake for about 60 minutes or until the internal temperature of the meatloaf reaches 160°F (70°C).

Step 7

Once cooked, remove from the oven and let it rest for about 10 minutes before slicing. This helps the juices redistribute within the meatloaf.

Step 8

Slice and serve your low fat meatloaf with your choice of side dishes, such as steamed vegetables or a fresh salad.

Nutrition Facts

Serving size	(1235.9g)

Amount per serving	% Daily Value*
Calories	1857.5

Total Fat 55.9g	0%
Saturated Fat 20.2g	0%
Polyunsaturated Fat 2.0g
Cholesterol 510.2mg	0%
Sodium 4097.4mg	0%
Total Carbohydrate 213.1g	0%
Dietary Fiber 24.1g	0%
Total Sugars 47.4g
Protein 143.6g	0%

Vitamin D 104.2IU	0%
Calcium 444.7mg	0%
Iron 23.8mg	0%
Potassium 1662.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 29.8%

Carbs: 44.2%