Low Fat Classic Meatloaf with Ketchup

Discover a lighter take on a timeless comfort food with this *Low Fat Classic Meatloaf with Ketchup*. Packed with flavor and lean ingredients, this recipe uses 90% lean ground beef, whole wheat breadcrumbs, and a medley of vegetables like grated carrot and onion to create a juicy, yet health-conscious, dinner option. The secret to its irresistible taste is the sweet and tangy ketchup glaze, made with a hint of brown sugar and Dijon mustard, which caramelizes beautifully in the oven. Ready in just over an hour, this easy-to-make meatloaf is perfect for weeknight dinners or meal prep. Pair it with a crisp side salad or steamed veggies for a wholesome, satisfying meal. Whether you're looking for a classic dish with a healthy twist or a family-friendly favorite, this low-fat meatloaf is sure to deliver flavor without compromise.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 500 g lean ground beef (at least 90% lean)
• 1 medium onion, finely chopped
• 2 units garlic cloves, minced
• 1 medium carrot, grated
• 1 large egg
• 0.5 cup whole wheat breadcrumbs
• 0.25 cup skim milk
• 2 tablespoons Worcestershire sauce
• 0.25 cup ketchup
• 0.5 teaspoon dried thyme
• 0.5 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup ketchup (for glaze)
• 1 tablespoon brown sugar
• 1 teaspoon Dijon mustard

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large mixing bowl, combine the lean ground beef, chopped onion, minced garlic, and grated carrot.

Step 3

Add the egg, whole wheat breadcrumbs, skim milk, Worcestershire sauce, 1/4 cup ketchup, dried thyme, dried oregano, salt, and black pepper to the bowl.

Step 4

Mix all the ingredients together until well incorporated, being careful not to overmix as this may result in a dense meatloaf.

Step 5

Transfer the meat mixture into a loaf pan and shape into a loaf.

Step 6

In a small bowl, mix 1/4 cup ketchup with the brown sugar and Dijon mustard to make the glaze.

Step 7

Spread the glaze evenly over the top of the shaped meatloaf.

Step 8

Place the loaf pan in the preheated oven and bake for about 60 minutes, or until the internal temperature of the meatloaf reaches 160°F (70°C).

Step 9

Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing.

Step 10

Serve the meatloaf in slices and enjoy your low-fat classic meatloaf with a generous side of vegetables or salad.

Nutrition Facts

Serving size	(1040.8g)

Amount per serving	% Daily Value*
Calories	1580.5

Total Fat 69.8g	0%
Saturated Fat 24.9g	0%
Polyunsaturated Fat 2.0g
Cholesterol 566.5mg	0%
Sodium 4599.5mg	0%
Total Carbohydrate 108.9g	0%
Dietary Fiber 10.9g	0%
Total Sugars 48.4g
Protein 121.7g	0%

Vitamin D 80.6IU	0%
Calcium 319.7mg	0%
Iron 17.3mg	0%
Potassium 2621.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 31.4%

Carbs: 28.1%