Low Fat Classic Meatloaf with Gravy

Savor the hearty comfort of a Low Fat Classic Meatloaf with Gravy—a lighter twist on a timeless favorite! This recipe combines lean ground beef, nutrient-rich grated carrots, and quick oats for a wholesome, tender loaf that’s both satisfying and guilt-free. A luscious, low-sodium beef gravy made with a simple cornstarch slurry adds rich flavor without excess fat. Perfectly seasoned with garlic, onion, and Worcestershire sauce, this dish boasts a balance of savory depth and home-cooked warmth. Ready in just 90 minutes from start to finish, this easy meatloaf is ideal for weeknight dinners or meal prepping, serving six generously. Garnish with fresh parsley for a pop of color and enjoy a classic family meal that tastes indulgent but fits your healthy lifestyle. Keywords: low-fat meatloaf, healthy comfort food, lean ground beef recipes, homemade gravy, classic meatloaf recipe.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:70 mins

Total Time:90 mins

Servings: 6

Ingredients

• 500 grams lean ground beef
• 50 grams quick oats
• 120 ml skim milk
• 2 large egg whites
• 1 medium onion, finely chopped
• 1 large carrot, grated
• 1 clove garlic clove, minced
• 15 ml Worcestershire sauce
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 60 ml ketchup
• 500 ml low sodium beef broth
• 15 grams cornstarch
• 30 ml water
• 15 ml olive oil
• 15 grams fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 180°C (350°F) and lightly grease a loaf pan.

Step 2

In a large mixing bowl, combine the quick oats and skim milk. Let them sit for 5 minutes to soften.

Step 3

Add the lean ground beef, egg whites, chopped onion, grated carrot, minced garlic, Worcestershire sauce, salt, and black pepper to the bowl. Mix well until combined.

Step 4

Transfer the mixture to the loaf pan, pressing down firmly to ensure it's even. Spread the ketchup evenly over the top.

Step 5

Bake in the preheated oven for about 60 minutes, or until the internal temperature reaches 75°C (165°F).

Step 6

While the meatloaf is baking, prepare the gravy. Heat the olive oil in a saucepan over medium heat.

Step 7

Add the low sodium beef broth and bring to a simmer.

Step 8

In a small bowl, mix the cornstarch with water to make a slurry. Gradually whisk it into the simmering broth.

Step 9

Continue to whisk until the gravy thickens. Reduce the heat and let it simmer for 5 more minutes, stirring occasionally.

Step 10

Once the meatloaf is done, let it rest for 10 minutes before slicing.

Step 11

Serve the meatloaf slices with a generous drizzle of the gravy on top and garnish with fresh parsley.

Nutrition Facts

Serving size	(1618.0g)

Amount per serving	% Daily Value*
Calories	1247.1

Total Fat 52.1g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat 1.6g
Cholesterol 313.5mg	0%
Sodium 3716.5mg	0%
Total Carbohydrate 69.6g	0%
Dietary Fiber 6.5g	0%
Total Sugars 28.4g
Protein 122.2g	0%

Vitamin D 54.5IU	0%
Calcium 349.1mg	0%
Iron 17.8mg	0%
Potassium 1487.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 39.5%

Carbs: 22.5%