Low Fat Classic Meatballs with Tomato Sauce
Savor the comforting flavors of homemade goodness with these Low Fat Classic Meatballs with Tomato Sauce—a healthier twist on a timeless favorite. Made with lean ground beef and whole wheat breadcrumbs, these meatballs are packed with protein and fiber while staying low in fat. Baked to perfection for a lighter alternative to frying, they are then simmered in a fragrant tomato sauce enriched with crushed tomatoes, dried herbs, and a touch of sugar for balance. This quick and easy recipe comes together in under an hour, making it perfect for weeknight dinners. Pair these tender meatballs with whole-grain pasta, zucchini noodles, or crusty bread for a wholesome, satisfying meal the whole family will love. Keywords: low-fat meatballs, healthy meatball recipe, tomato sauce, easy weeknight dinner, high-protein meal.
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Ingredients
- 500 grams lean ground beef (95% lean)
- 60 grams whole wheat breadcrumbs
- 1 piece small onion, finely chopped
- 2 cloves garlic cloves, minced
- 1 large egg
- 15 grams parsley, finely chopped
- 0.5 teaspoon black pepper
- 0.75 teaspoon salt
- 1 tablespoon olive oil
- 800 grams canned crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon sugar
Directions
Step 1
Preheat your oven to 180°C (350°F).
Step 2
In a large bowl, combine lean ground beef, whole wheat breadcrumbs, chopped onion, minced garlic, egg, chopped parsley, black pepper, and salt. Mix until all ingredients are evenly distributed.
Step 3
Shape the mixture into small meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
Step 4
Bake the meatballs in the preheated oven for 15 minutes, or until they are lightly browned and cooked through.
Step 5
While the meatballs are baking, heat olive oil in a large pot over medium heat.
Step 6
Add the canned crushed tomatoes to the pot, along with oregano, basil, and sugar. Stir to combine and bring the sauce to a gentle simmer.
Step 7
Once the meatballs are done baking, carefully transfer them into the simmering tomato sauce.
Step 8
Cover the pot and continue to simmer the meatballs in the sauce for an additional 20 minutes, allowing the flavors to meld together.
Step 9
Serve the meatballs hot with the tomato sauce, garnished with extra parsley if desired.
Nutrition Facts
| Serving size | (1530.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1556.7 |
| Total Fat 58.8g | 0% |
| Saturated Fat 17.4g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 619.5mg | 0% |
| Sodium 3667.9mg | 0% |
| Total Carbohydrate 100.2g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 41.3g | |
| Protein 163.6g | 0% |
| Vitamin D 88.8IU | 0% |
| Calcium 440.6mg | 0% |
| Iron 26.3mg | 0% |
| Potassium 4779.2mg | 0% |
Source of Calories