Low Fat Classic Meatballs with Gravy

Savor the comfort of homemade flavor with this healthy twist on a beloved classic—Low Fat Classic Meatballs with Gravy. Made with lean ground turkey, aromatic spices like garlic and oregano, and a touch of Parmesan, these tender, oven-baked meatballs are both satisfying and guilt-free. The rich, velvety gravy is crafted from a light roux, low-sodium chicken broth, and a hint of soy sauce, delivering all the indulgence without the extra fat. Perfectly portioned into 16 bite-sized servings and ready in under an hour, this dish is a nutritious yet hearty option for weeknight dinners. Garnished with fresh parsley, it's a wholesome meal that’s high in flavor and low on unnecessary calories. Discover how to make these easy, healthy meatballs today!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 g Lean ground turkey
• 1 Egg white
• 60 g Whole wheat breadcrumbs
• 30 g Parmesan cheese, grated
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1 tsp Dried oregano
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 1 tbsp Olive oil
• 480 ml Low-sodium chicken broth
• 2 tbsp All-purpose flour
• 1 tbsp Soy sauce
• 2 tbsp Fresh parsley, chopped

Directions

Step 1

Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.

Step 2

In a large bowl, combine the ground turkey, egg white, breadcrumbs, Parmesan cheese, garlic powder, onion powder, dried oregano, salt, and pepper. Mix until well incorporated but do not overmix.

Step 3

Using clean hands, form the mixture into 16 small meatballs, about 1½ inches in diameter, and place them on the prepared baking sheet.

Step 4

Bake the meatballs in the preheated oven for 20 minutes or until they are cooked through and lightly browned.

Step 5

While the meatballs are baking, heat the olive oil in a large skillet over medium heat.

Step 6

Add the flour to the skillet and cook, stirring constantly, for about 1 minute to create a roux.

Step 7

Gradually add the chicken broth to the skillet, whisking continuously to prevent lumps. Bring to a simmer and cook until the gravy has thickened, about 5 minutes.

Step 8

Stir in the soy sauce and adjust seasoning with salt and pepper if necessary. Remove from heat.

Step 9

Once the meatballs are done baking, transfer them to the skillet with the gravy. Gently stir to coat the meatballs evenly.

Step 10

Sprinkle the meatballs with chopped parsley before serving and enjoy your low-fat classic meatballs with gravy!

Nutrition Facts

Serving size	(1172.8g)

Amount per serving	% Daily Value*
Calories	1272.9

Total Fat 63.2g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 387.1mg	0%
Sodium 3184.4mg	0%
Total Carbohydrate 61.0g	0%
Dietary Fiber 8.0g	0%
Total Sugars 4.6g
Protein 130.0g	0%

Vitamin D 0IU	0%
Calcium 516.3mg	0%
Iron 12.0mg	0%
Potassium 1544.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 39.0%

Carbs: 18.3%