Low Fat Classic Meatballs in Tomato Sauce

Indulge in comfort food without the guilt with these Low Fat Classic Meatballs in Tomato Sauce, a healthier twist on a beloved favorite. Crafted with lean ground beef, whole wheat breadcrumbs, and a single egg white, these tender meatballs are packed with flavor thanks to a blend of aromatic seasonings like garlic powder, dried oregano, and basil. They're gently browned in a touch of olive oil before simmering to perfection in a robust tomato sauce made with crushed tomatoes, sautéed onions, garlic, and Italian herbs. This wholesome dish is ready in under an hour, making it perfect for busy weeknights. Serve over whole grain pasta, zucchini noodles, or veggies for a satisfying, nutritious meal the whole family will love. Perfect for those seeking a low-fat dinner option with classic Italian flair!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 g Lean ground beef
• 0.5 cup Whole wheat breadcrumbs
• 1 Egg white
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 1 tbsp Olive oil
• 800 g Canned crushed tomatoes
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 2 tsp Dried Italian herbs
• 2 tbsp Fresh basil leaves, chopped

Directions

Step 1

In a large bowl, combine lean ground beef, whole wheat breadcrumbs, egg white, garlic powder, onion powder, dried oregano, dried basil, salt, and black pepper. Mix well until all ingredients are evenly incorporated.

Step 2

Shape the mixture into small meatballs, about 1 inch in diameter each. You should get approximately 20 meatballs.

Step 3

In a large skillet over medium-high heat, add olive oil. Once the oil is hot, add the meatballs and cook until browned on all sides, approximately 5 minutes. Remove meatballs from skillet and set aside.

Step 4

In the same skillet, add the chopped onion and minced garlic. Sauté for about 3 minutes until the onions are translucent.

Step 5

Add the canned crushed tomatoes and dried Italian herbs to the skillet, stirring to combine. Bring the sauce to a simmer on medium heat.

Step 6

Return the meatballs to the skillet, nestling them into the sauce. Cover and let simmer for about 20 minutes, allowing the meatballs to cook through and soak up the flavors of the sauce.

Step 7

Once the meatballs are cooked through, remove the skillet from heat. Sprinkle with fresh basil leaves before serving.

Step 8

Serve the meatballs and tomato sauce over your choice of whole grain pasta, zoodles, or steamed vegetables.

Nutrition Facts

Serving size	(1539.8g)

Amount per serving	% Daily Value*
Calories	1403.2

Total Fat 54.8g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 309.8mg	0%
Sodium 2980.1mg	0%
Total Carbohydrate 106.1g	0%
Dietary Fiber 23.2g	0%
Total Sugars 40.4g
Protein 127.0g	0%

Vitamin D 0IU	0%
Calcium 331.7mg	0%
Iron 23.7mg	0%
Potassium 3161.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 35.6%

Carbs: 29.8%