Low Fat Classic Meatball Sandwich

Savor the comforting flavors of an all-time favorite with a healthy twist in this Low Fat Classic Meatball Sandwich recipe! Perfect for busy weeknights or weekend indulgences, this dish features tender, lean turkey meatballs elevated with whole wheat breadcrumbs, Parmesan, and a touch of oregano. Simmered in a rich, aromatic tomato-basil sauce and nestled in toasted whole wheat rolls, these sandwiches are finished with a gooey topping of part-skim mozzarella for the ultimate balance of flavor and nutrition. Quick to prepare and big on taste, this recipe is a wholesome way to enjoy the classic meatball sandwich without the guilt. Whether you're cutting calories or looking for a family-friendly meal, this low-fat version is sure to impress!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 g Lean ground turkey
• 1 cup Whole wheat breadcrumbs
• 1 Egg white
• 2 cloves Garlic, minced
• 0.5 medium Onion, finely chopped
• 0.25 cup Parmesan cheese, grated
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 spray Olive oil cooking spray
• 1 can (400g) Crushed tomatoes
• 2 tablespoons Tomato paste
• 0.25 teaspoon Red pepper flakes
• 2 tablespoons Fresh basil, chopped
• 4 Whole wheat sandwich rolls
• 1 cup Part-skim mozzarella cheese, shredded

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large bowl, combine the ground turkey, breadcrumbs, egg white, minced garlic, chopped onion, Parmesan cheese, oregano, salt, and black pepper. Mix well until all ingredients are fully incorporated.

Step 3

Form the mixture into about 16 small meatballs, roughly 1 inch in diameter.

Step 4

Heat a large non-stick skillet over medium heat and spray with olive oil cooking spray. Add the meatballs in batches and cook until browned on all sides, about 5 minutes. Remove from the skillet and set aside.

Step 5

In the same skillet, add the crushed tomatoes, tomato paste, and red pepper flakes. Stir well and bring to a simmer.

Step 6

Return the meatballs to the skillet, cover, and let them simmer in the sauce for about 15 minutes, ensuring they are cooked through.

Step 7

Stir in the fresh basil just before removing the skillet from heat.

Step 8

While the meatballs are finishing, slice the whole wheat sandwich rolls in half and place them on a baking sheet, cut side up. Toast in the oven for about 5 minutes or until golden.

Step 9

Place 4 meatballs on each sandwich roll, spoon some sauce over the top, and sprinkle with mozzarella cheese.

Step 10

Return the sandwiches to the oven for about 5 minutes, or until the cheese is melted and bubbly.

Step 11

Serve the sandwiches hot and enjoy a healthy twist on a classic favorite!

Nutrition Facts

Serving size	(1573.7g)

Amount per serving	% Daily Value*
Calories	2475.8

Total Fat 81.0g	0%
Saturated Fat 28.2g	0%
Polyunsaturated Fat 0g
Cholesterol 437.1mg	0%
Sodium 4663.8mg	0%
Total Carbohydrate 270.2g	0%
Dietary Fiber 36.3g	0%
Total Sugars 42.4g
Protein 191.9g	0%

Vitamin D 0IU	0%
Calcium 1486.7mg	0%
Iron 26.2mg	0%
Potassium 3367.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 29.8%

Carbs: 41.9%