Low Fat Classic Meat Patties
Satisfy your burger cravings guilt-free with these Low Fat Classic Meat Patties, a wholesome and nutritious twist on a beloved comfort food! Made with lean ground beef, whole wheat bread crumbs, and a medley of flavorful seasonings like garlic, onion, oregano, and thyme, these patties deliver big on taste without the extra fat. Bound together with a single large egg white and a touch of Worcestershire sauce, they’re perfectly moist and tender. This quick and easy recipe takes just 35 minutes from prep to plate, making it ideal for busy weeknights or meal prep. Cooked to golden perfection in a skillet with a light coating of olive oil and cooking spray, these patties are rich in protein and low in saturated fat, appealing to health-conscious eaters. Serve them with a fresh green salad or roasted vegetables for a balanced and satisfying meal. Perfect for anyone looking for a healthier spin on classic burger patties without compromising on texture or taste!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams lean ground beef (90% lean)
- 60 grams whole wheat bread crumbs
- 1 medium, finely chopped onion
- 1 large egg white
- 2 cloves, minced garlic
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 tablespoon olive oil
- 0 cooking spray
Directions
Step 1
In a large mixing bowl, combine the lean ground beef, whole wheat bread crumbs, chopped onion, egg white, minced garlic, Worcestershire sauce, dried oregano, dried thyme, black pepper, and salt. Mix everything gently with your hands until well integrated.
Step 2
Divide the mixture into 8 equal portions and shape each portion into a patty that is about 1/2 inch thick.
Step 3
Heat a non-stick skillet or grill pan over medium-low heat and lightly coat it with cooking spray.
Step 4
Add the olive oil to the skillet and swirl to coat.
Step 5
Place the patties in the skillet, ensuring not to overcrowd the pan. Cook the patties for about 4-5 minutes on each side, or until they are browned and cooked through. The internal temperature should reach at least 160°F (71°C).
Step 6
Once cooked, remove the patties from the skillet and let them rest for a couple of minutes to allow juices to redistribute.
Step 7
Serve the meat patties warm with your choice of sides, such as a green salad or steamed vegetables.
Nutrition Facts
| Serving size | (784.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1332.4 |
| Total Fat 67.9g | 0% |
| Saturated Fat 23.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 375mg | 0% |
| Sodium 2253.1mg | 0% |
| Total Carbohydrate 65.2g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 13.3g | |
| Protein 114.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 216.0mg | 0% |
| Iron 15.4mg | 0% |
| Potassium 1960.3mg | 0% |
Source of Calories