Low Fat Classic Meat Chili

Indulge in the comforting flavors of this Low Fat Classic Meat Chili, a lighter twist on a hearty favorite that's packed with wholesome ingredients and bold seasonings. Made with lean ground beef, two types of beans, and a robust blend of chili powder, cumin, and oregano, this recipe delivers all the savory depth you crave without the extra fat. Fresh veggies like onions, green bell peppers, and garlic add vibrant flavor, while low-sodium beef broth and diced tomatoes create a rich base. Ready in just an hour, this one-pot wonder is perfect for a cozy weeknight meal or meal prep. Serve it up with your favorite healthy toppings like avocado, fresh cilantro, or a dollop of Greek yogurt for a guilt-free bowl of warmth and comfort. Keywords: low-fat chili, lean ground beef chili, healthy meat chili recipe, one-pot chili, high-protein chili.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound lean ground beef (95% lean)
• 1 tablespoon olive oil
• 1 large onion, chopped
• 1 medium green bell pepper, chopped
• 3 cloves garlic, minced
• 28 ounces canned diced tomatoes (no salt added)
• 15 ounces red kidney beans, drained and rinsed
• 15 ounces canned black beans, drained and rinsed
• 2 cups low-sodium beef broth
• 2 tablespoons tomato paste
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt

Directions

Step 1

In a large pot, heat the olive oil over medium-high heat.

Step 2

Add the chopped onions and bell pepper to the pot. Sauté for about 5 minutes until the onions are translucent and the pepper is soft.

Step 3

Add the minced garlic and continue to sauté for another 1-2 minutes until the garlic is fragrant.

Step 4

Add the lean ground beef to the pot. Cook and crumble the meat with a wooden spoon until it's browned and no longer pink, about 5-7 minutes.

Step 5

Drain any excess fat from the pot to keep the chili lower in fat.

Step 6

Stir in the chili powder, ground cumin, dried oregano, black pepper, and salt. Cook for about a minute to let the spices bloom.

Step 7

Add the canned diced tomatoes, tomato paste, low-sodium beef broth, kidney beans, and black beans.

Step 8

Stir everything together and bring to a gentle boil.

Step 9

Reduce the heat to low, cover the pot, and let the chili simmer for 30 minutes to let the flavors meld together.

Step 10

Taste and adjust seasoning if necessary before serving.

Step 11

Serve hot with your choice of toppings, such as chopped cilantro, diced avocado, or a dollop of low-fat Greek yogurt.

Nutrition Facts

Serving size	(2933.6g)

Amount per serving	% Daily Value*
Calories	2043.2

Total Fat 50.8g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 362.9mg	0%
Sodium 3745.2mg	0%
Total Carbohydrate 212.0g	0%
Dietary Fiber 67.4g	0%
Total Sugars 39.1g
Protein 190.4g	0%

Vitamin D 31.8IU	0%
Calcium 669.1mg	0%
Iron 38.6mg	0%
Potassium 6043.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 36.8%

Carbs: 41.0%