Low Fat Classic Mayo Sauce
Elevate your meals with this silky-smooth Low Fat Classic Mayo Sauce—your go-to guilt-free alternative to traditional mayonnaise. Crafted with creamy low-fat Greek yogurt, tangy lemon juice, and a touch of honey for natural sweetness, this light and luscious sauce is bursting with flavor while being heart-healthy. A dash of Dijon mustard and apple cider vinegar provide the perfect tang, while garlic powder, salt, and black pepper round out its savory profile. Ready in just 10 minutes with no cooking required, this versatile mayo sauce is perfect as a sandwich spread, veggie dip, or salad dressing. It's a lighter, healthier way to enjoy the classic creaminess you love, with only 16 calories per serving. Whether you're meal-prepping or hosting a party, this low-fat mayonnaise alternative is sure to impress!
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Ingredients
- 1 cup Low-fat Greek yogurt
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 teaspoon Apple cider vinegar
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a medium-sized mixing bowl, combine the low-fat Greek yogurt and lemon juice. Stir well until the mixture is smooth.
Step 2
Add in the Dijon mustard, honey, and apple cider vinegar. Mix thoroughly to ensure all the ingredients are well incorporated.
Step 3
Sprinkle in the garlic powder, salt, and black pepper. Stir again to evenly distribute the seasoning throughout the sauce.
Step 4
Once the sauce reaches a smooth and creamy consistency, taste and adjust the seasoning if needed.
Step 5
Transfer the low-fat mayo sauce to a clean, airtight container for storage.
Step 6
Refrigerate the sauce for at least 30 minutes before use to allow the flavors to meld together.
Step 7
Use as a spread, dip, or dressing as desired. Store the sauce in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (297.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.8 |
| Total Fat 7.4g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 29.4mg | 0% |
| Sodium 1377.9mg | 0% |
| Total Carbohydrate 39.5g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 34.0g | |
| Protein 20.5g | 0% |
| Vitamin D 88.2IU | 0% |
| Calcium 223.1mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 374.2mg | 0% |
Source of Calories