Low Fat Classic Mashed Potatoes with Butter

Creamy, flavorful, and guilt-free, these Low-Fat Classic Mashed Potatoes with Butter are the perfect side dish for any meal. Made with Russet potatoes for their light and fluffy texture, this healthier spin on a comfort food classic incorporates low-fat milk and just two tablespoons of unsalted butter to keep it light while retaining rich, buttery goodness. Seasoned with garlic powder and black pepper, every bite is packed with subtle savory notes, with an optional garnish of fresh parsley for a pop of color and freshness. Ready in just 30 minutes, these mashed potatoes are easy to whip up and pair beautifully with everything from roasted turkey to grilled veggies. Whether you're looking for a lighter take on a traditional favorite or a quick, crowd-pleasing recipe, these low-fat mashed potatoes are sure to become a household staple. Perfect for holidays, weeknight dinners, or meal prepping!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pounds Russet potatoes
• 1 teaspoon Salt
• 0.75 cup Low-fat milk
• 2 tablespoons Unsalted butter
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Garlic powder
• 1 tablespoon Fresh parsley, chopped (optional)

Directions

Step 1

Peel the potatoes and cut them into evenly sized chunks (about 2 inches).

Step 2

Place the potato chunks in a large pot and cover them with cold water, adding 1 teaspoon of salt to the water to season the potatoes as they cook.

Step 3

Bring the pot to a boil over high heat, then reduce the heat to medium-low and simmer for about 15-20 minutes or until the potatoes are tender and can be easily pierced with a fork.

Step 4

While the potatoes are boiling, heat the low-fat milk in a small saucepan over low heat, keeping it warm until needed.

Step 5

Drain the cooked potatoes in a colander and return them to the pot.

Step 6

Add the unsalted butter to the hot potatoes. Use a potato masher or a handheld electric mixer to begin mashing the potatoes.

Step 7

Gradually add the warm milk while continuing to mash the potatoes until they reach your desired level of smoothness.

Step 8

Season the mashed potatoes with ground black pepper and garlic powder. Taste and adjust salt and seasoning if necessary.

Step 9

Transfer the mashed potatoes to a serving bowl and garnish with chopped fresh parsley, if using.

Step 10

Serve immediately, savoring the creamy texture and delightful flavors of these low-fat classic mashed potatoes.

Nutrition Facts

Serving size	(1125.4g)

Amount per serving	% Daily Value*
Calories	1183.6

Total Fat 27.8g	0%
Saturated Fat 16.3g	0%
Polyunsaturated Fat g
Cholesterol 76.4mg	0%
Sodium 2581.6mg	0%
Total Carbohydrate 209.5g	0%
Dietary Fiber 16.2g	0%
Total Sugars 18.8g
Protein 32.8g	0%

Vitamin D 75.6IU	0%
Calcium 377.0mg	0%
Iron 11.0mg	0%
Potassium 5127.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 10.8%

Carbs: 68.7%