Low Fat Classic Marinara Pasta Sauce

Elevate your pasta night with this Low Fat Classic Marinara Pasta Sauce, a healthy twist on a timeless Italian favorite. Bursting with rich, vibrant flavors, this recipe is crafted with aromatic garlic, sweet onions, and a medley of herbs like oregano and basil, all simmered to perfection in crushed tomatoes and a touch of tomato paste. A dash of red pepper flakes adds a mild kick, while fresh basil stirred in at the end brightens the sauce beautifully. Lower in fat without compromising on taste, this easy-to-make marinara comes together in just 45 minutes and pairs perfectly with your favorite pasta or Italian-inspired dishes. Ideal for meal prep, family dinners, or a simple yet satisfying weeknight meal, this wholesome, homemade sauce is a must-try!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 tablespoon Olive oil
• 4 cloves Garlic, minced
• 1 medium Onion, finely chopped
• 28 ounces Crushed tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes
• 0.25 cup Fresh basil, chopped
• 1 teaspoon Sugar
• 0.5 cup Water

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the minced garlic and chopped onion. Sauté for about 3 minutes, until the onion becomes translucent and the garlic is fragrant, being careful not to let the garlic burn.

Step 3

Add the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, black pepper, and red pepper flakes to the pot. Stir to combine.

Step 4

Pour in the water and add the sugar, then stir again until the ingredients are well mixed.

Step 5

Bring the sauce to a gentle simmer and then reduce the heat to low.

Step 6

Let the sauce simmer uncovered for 20-30 minutes, stirring occasionally to prevent sticking.

Step 7

Taste the sauce and adjust seasoning with additional salt, pepper, or red pepper flakes if desired.

Step 8

Stir in the fresh basil just before serving to retain its bright flavor.

Step 9

Serve over your choice of cooked pasta or use as a base for other Italian dishes.

Nutrition Facts

Serving size	(1155.2g)

Amount per serving	% Daily Value*
Calories	416.6

Total Fat 16.2g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2458.5mg	0%
Total Carbohydrate 64.1g	0%
Dietary Fiber 15.5g	0%
Total Sugars 36.2g
Protein 11.6g	0%

Vitamin D 0IU	0%
Calcium 413.0mg	0%
Iron 9.8mg	0%
Potassium 2354.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 10.3%

Carbs: 57.2%