Low Fat Classic Mango Lassi
Indulge in the tropical goodness of this **Low Fat Classic Mango Lassi**, a lighter twist on the traditional Indian favorite. Bursting with the natural sweetness of ripe mangoes, this refreshing drink combines creamy low-fat yogurt, a splash of low-fat milk, and a drizzle of honey for a perfectly balanced treat. A hint of aromatic cardamom powder elevates the flavor, while ice cubes create that irresistibly smooth and chilled texture. Ready in just 10 minutes, this nutritious, low-calorie mango lassi is the ultimate guilt-free indulgence for hot summer days or as a wholesome breakfast companion. Enjoy this healthy, easy-to-make recipe as a quick snack or dessert that brings a taste of the tropics to your table!
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Ingredients
- 2 cups ripe mangoes, peeled and chopped
- 1 cup low-fat yogurt
- 0.5 cup low-fat milk
- 2 tablespoons honey
- 0.25 teaspoon cardamom powder
- 5 pieces ice cubes
Directions
Step 1
Place the peeled and chopped mangoes into a blender.
Step 2
Add the low-fat yogurt and low-fat milk to the blender.
Step 3
Add the honey to sweeten the lassi. You can adjust this to taste, depending on the sweetness of the mango.
Step 4
Sprinkle in the cardamom powder.
Step 5
Add the ice cubes to the mixture.
Step 6
Blend the ingredients on high speed until they form a smooth and creamy consistency.
Step 7
Taste and adjust the sweetness if necessary by adding more honey.
Step 8
Pour the mango lassi into glasses and serve immediately for the best flavor and texture.
Nutrition Facts
| Serving size | (1029.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 638.9 |
| Total Fat 8.3g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 25.8mg | 0% |
| Sodium 253.7mg | 0% |
| Total Carbohydrate 130.3g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 124.2g | |
| Protein 22.2g | 0% |
| Vitamin D 187.5IU | 0% |
| Calcium 689.5mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 1438.7mg | 0% |
Source of Calories