Low Fat Classic Macaroni Cheese

Indulge in the creamy comfort of a timeless favorite with this *Low Fat Classic Macaroni Cheese* recipe, a healthier twist on the traditional dish. Made with whole wheat elbow macaroni and a luscious, velvety sauce crafted from low-fat milk and sharp cheddar cheese, this dish delivers all the cheesy goodness you crave with less guilt. A hint of Dijon mustard and subtle seasonings like garlic and onion powder elevate the flavor, while the oven-baked finish ensures a golden, bubbly topping. Perfect for weeknight dinners or cozy gatherings, this lightened-up macaroni and cheese is ready in under 40 minutes and serves four generously. Garnish with fresh parsley for a burst of color and freshness, and savor a wholesome yet indulgent classic.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams whole wheat elbow macaroni
• 500 milliliters low-fat milk
• 150 grams low-fat sharp cheddar cheese, grated
• 2 tablespoons flour
• 2 tablespoons margarine or low-fat butter
• 1 teaspoon Dijon mustard
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 as needed cooking spray
• 1 tablespoon chopped parsley (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the whole wheat elbow macaroni and cook according to the package instructions until al dente. Drain and set aside.

Step 2

In a medium-sized saucepan, melt the margarine or low-fat butter over medium heat. Add the flour and whisk constantly for 1 to 2 minutes until the mixture is bubbling and has a pale golden color.

Step 3

Gradually whisk in the low-fat milk until the mixture is smooth. Cook for 5 to 7 minutes, stirring frequently, until the sauce thickens.

Step 4

Remove the saucepan from the heat and stir in the grated low-fat sharp cheddar cheese until melted and smooth. Mix in the Dijon mustard, garlic powder, onion powder, salt, and black pepper until well combined.

Step 5

Preheat the oven to 180°C (350°F) and lightly spray a baking dish with cooking spray.

Step 6

Combine the cooked macaroni with the cheese sauce in a large bowl, tossing to ensure the pasta is fully coated.

Step 7

Transfer the macaroni and cheese mixture into the prepared baking dish and spread evenly.

Step 8

Bake in the preheated oven for 15 minutes, or until the top is golden brown and bubbly.

Step 9

Remove from the oven and let cool for a few minutes before serving. Garnish with chopped parsley if desired.

Nutrition Facts

Serving size	(955.1g)

Amount per serving	% Daily Value*
Calories	1730.9

Total Fat 41.2g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat g
Cholesterol 93.6mg	0%
Sodium 2811.5mg	0%
Total Carbohydrate 227.2g	0%
Dietary Fiber 15.9g	0%
Total Sugars 28.0g
Protein 101.9g	0%

Vitamin D 362.1IU	0%
Calcium 1758.8mg	0%
Iron 10.5mg	0%
Potassium 782.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 24.2%

Carbs: 53.9%