Low Fat Classic Lobster Roll
Indulge in the ultimate seaside-inspired treat with this Low Fat Classic Lobster Roll—perfect for a guilt-free yet luxurious bite! Packed with tender chunks of sweet lobster meat, this lightened-up version swaps traditional heavy mayonnaise for low-fat mayo, keeping the flavor rich without the extra calories. Crisp celery, zesty lemon juice, and fresh chives lend a refreshing crunch and brightness, while a hint of salt and pepper ties it all together. Served atop a crisp lettuce leaf in a warm, soft bun, this quick and easy recipe comes together in just 20 minutes, making it a perfect weeknight dinner or a summery lunch. Whether you’re striving for healthier eating or just looking to simplify a classic, this recipe proves you can have it all—flavor, ease, and a touch of decadence!
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Ingredients
- 12 ounces Lobster meat, cooked
- 3 tablespoons Low-fat mayonnaise
- 1 stalk Celery, finely chopped
- 1 tablespoon Lemon juice, freshly squeezed
- 2 tablespoons Chives, finely chopped
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Hot dog rolls or split-top buns
- 4 pieces Lettuce leaves
Directions
Step 1
Begin by gathering all the ingredients. Ensure that the lobster meat is cooked and roughly chopped into bite-sized pieces.
Step 2
In a medium-sized mixing bowl, combine the cooked lobster meat, low-fat mayonnaise, finely chopped celery, fresh lemon juice, and chopped chives.
Step 3
Season the lobster mixture with salt and black pepper, and gently fold the ingredients together until well incorporated.
Step 4
Cover the bowl with the lobster mixture and refrigerate for at least 10 minutes to allow the flavors to meld together.
Step 5
Meanwhile, warm the hot dog rolls or split-top buns if desired. This can be done by lightly toasting them in a dry skillet over low heat or using a toaster.
Step 6
Once the buns are ready, place a lettuce leaf into each bun. This helps keep the bun from getting soggy.
Step 7
Remove the lobster mixture from the refrigerator and divide it evenly among the prepared buns on top of the lettuce leaves.
Step 8
Serve immediately and enjoy these delicious, low-fat lobster rolls as an easy lunch or dinner option!
Nutrition Facts
| Serving size | (639.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 909.2 |
| Total Fat 21.5g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 6.1g | |
| Cholesterol 176.4mg | 0% |
| Sodium 3509.6mg | 0% |
| Total Carbohydrate 95.6g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 10.9g | |
| Protein 81.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 516.2mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1026.0mg | 0% |
Source of Calories