Low Fat Classic Lobster Bisque

Indulge in the rich flavors of this Low Fat Classic Lobster Bisque, a lighter take on the timeless seafood soup that doesn't skimp on taste. Featuring tender chunks of lobster, a velvety broth infused with the natural sweetness of carrots, celery, and a splash of dry white wine, this bisque strikes a perfect balance of indulgence and health-conscious eating. Using reserved lobster shells, low-sodium chicken broth, and a touch of low-fat half-and-half, this recipe achieves a creamy texture without the heavy cream. A hint of thyme and garlic adds depth, while fresh chives provide a vibrant finishing touch. Ready in just over an hour, this sophisticated yet simple dish is perfect for impressing dinner guests or elevating a weeknight meal. Serve this low-fat lobster bisque steaming hot for a warm, comforting bowl of seafood perfection!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 2 pieces lobster tails
• 1 tablespoon olive oil
• 1 medium, chopped onion
• 2 medium, chopped carrots
• 1 chopped celery stalk
• 3 cloves, minced garlic
• 2 tablespoons tomato paste
• 1 teaspoon dried thyme
• 1 bay leaf
• 4 cups low sodium chicken broth
• 0.5 cup dry white wine
• 2 tablespoons cornstarch
• 1 cup, low-fat half-and-half
• 2 tablespoons, chopped fresh chives
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Remove the meat from lobster tails and chop into bite-sized pieces. Reserve the shells.

Step 2

In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery, and cook until soft, about 5-7 minutes.

Step 3

Add the garlic and cook for 1 more minute until fragrant.

Step 4

Stir in the tomato paste, thyme, and bay leaf; cook for 2 minutes, allowing the flavors to meld.

Step 5

Add the lobster shells to the pot along with the chicken broth and white wine. Bring to a boil, reduce heat, and simmer for 30 minutes. This will infuse the broth with lobster flavor.

Step 6

Remove the shells and bay leaf from the pot. Use an immersion blender to purée the soup until smooth, or transfer the soup in batches to a blender, carefully blending until smooth.

Step 7

In a small bowl, whisk together the cornstarch and half-and-half until dissolved. Stir into the soup and bring it back to a simmer, allowing the soup to thicken.

Step 8

Add the chopped lobster meat to the soup and cook over low heat until the lobster is heated through, about 5 minutes.

Step 9

Season the bisque with salt and black pepper to taste.

Step 10

Ladle the bisque into bowls, garnish with chopped fresh chives, and serve hot.

Nutrition Facts

Serving size	(2014.9g)

Amount per serving	% Daily Value*
Calories	1124.5

Total Fat 45.2g	0%
Saturated Fat 19.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 329.6mg	0%
Sodium 6289.8mg	0%
Total Carbohydrate 72.6g	0%
Dietary Fiber 9.4g	0%
Total Sugars 31.6g
Protein 85.4g	0%

Vitamin D 0IU	0%
Calcium 727.8mg	0%
Iron 6.8mg	0%
Potassium 2953.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 32.9%

Carbs: 28.0%