Low Fat Classic Liverwurst Sandwich
Satisfy your sandwich cravings the healthy way with this Low Fat Classic Liverwurst Sandwich, a lighter twist on a timeless deli favorite. Featuring creamy low-fat liverwurst layered between slices of hearty whole grain bread, this recipe combines satisfying flavor and wholesome ingredients. A tangy spread of light mayonnaise and Dijon mustard adds a zesty kick, while crisp lettuce, juicy tomato, crunchy pickles, and a hint of black pepper elevate the sandwich to gourmet levels. Ready in just 10 minutes and perfect for a quick yet nutritious lunch, this sandwich proves that indulgence doesn’t have to come at the expense of a balanced diet. Perfect for liverwurst lovers looking for a lighter option, this sandwich is simple, tasty, and tailor-made for busy days!
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Ingredients
- 4 ounces low-fat liverwurst
- 4 slices whole grain bread
- 2 tablespoons light mayonnaise
- 1 tablespoon Dijon mustard
- 4 leaves leafy lettuce
- 4 slices pickles
- 1 small tomato
- 0.25 small onion
- 0.25 teaspoon black pepper
Directions
Step 1
Start by slicing the tomato and onion into thin rings and set them aside.
Step 2
In a small bowl, mix together the light mayonnaise and Dijon mustard until well combined.
Step 3
Lay out the whole grain bread slices on a cutting board. Spread the mayo-mustard mixture evenly over one side of each slice.
Step 4
Slice the low-fat liverwurst into thin, even slices.
Step 5
Place two slices of lettuce on two of the bread slices, on top of the mayo-mustard spread.
Step 6
Layer the liverwurst slices evenly on top of the lettuce.
Step 7
Add the tomato slices, onion rings, and pickle slices on top of the liverwurst.
Step 8
Sprinkle black pepper over the vegetables for added flavor.
Step 9
Top the sandwiches with the remaining bread slices, mayo-mustard side down.
Step 10
Press down gently on the sandwiches, cut them in half if desired, and serve immediately.
Nutrition Facts
| Serving size | (510.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 697.3 |
| Total Fat 24.9g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 6.5g | |
| Cholesterol 126.5mg | 0% |
| Sodium 3355.1mg | 0% |
| Total Carbohydrate 73.5g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 20.3g | |
| Protein 43.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 230.6mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 1194.0mg | 0% |
Source of Calories