Low Fat Classic Leek Soup

Warm up with a bowl of comforting and healthy Low Fat Classic Leek Soup, a light yet creamy take on the timeless recipe. This wholesome soup is made with fresh leeks, hearty potatoes, and aromatic garlic, all simmered in a flavorful vegetable broth and blended for a velvety texture. Skim milk adds a touch of creaminess without the extra calories, making it the perfect low-fat option for a satisfying meal. With simple ingredients and easy preparation, this soup comes together in under an hour and is ideal for busy weeknights or meal prep. Serve it with crusty whole-grain bread or a light salad for a balanced, nutritious dinner that’s as delicious as it is wholesome. Perfect for those seeking a healthy, low-fat comfort food option!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 large leeks
• 2 medium potatoes
• 1 large onion
• 2 whole garlic cloves
• 4 cups vegetable broth
• 1 cup skim milk
• 1 tablespoon olive oil
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 1 whole bay leaf

Directions

Step 1

Thoroughly clean the leeks to remove any dirt and grit. Slice the leeks, using only the white and light green parts.

Step 2

Peel and dice the potatoes and the onion. Mince the garlic cloves.

Step 3

In a large pot, heat the olive oil over medium heat. Add the diced onions and cook until they are translucent, about 5 minutes.

Step 4

Add the minced garlic and sliced leeks to the pot and cook for an additional 5 minutes, stirring occasionally until the leeks are softened.

Step 5

Add the diced potatoes, vegetable broth, and bay leaf to the pot. Bring the mixture to a boil, then reduce the heat to low and cover. Let it simmer for 20 minutes or until the potatoes are tender.

Step 6

Remove the bay leaf and discard it. Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches and puree, then return it to the pot.

Step 7

Stir in the skim milk, and season with salt and black pepper. Heat the soup on low for an additional 5 minutes, stirring occasionally, until heated through.

Step 8

Taste and adjust seasoning if needed. Serve hot, garnished with freshly cracked black pepper or a sprinkle of herbs if desired.

Nutrition Facts

Serving size	(2404.8g)

Amount per serving	% Daily Value*
Calories	1402.6

Total Fat 25.3g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 4.2g
Cholesterol 7.3mg	0%
Sodium 3686.3mg	0%
Total Carbohydrate 262.9g	0%
Dietary Fiber 34.3g	0%
Total Sugars 64.1g
Protein 47.1g	0%

Vitamin D 107.4IU	0%
Calcium 945.7mg	0%
Iron 24.0mg	0%
Potassium 5821.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.5%

Protein: 12.8%

Carbs: 71.6%