Low Fat Classic Korean Bingsu
Indulge in the refreshing charm of **Low Fat Classic Korean Bingsu**, a light and healthier spin on Korea’s beloved shaved ice dessert. This recipe features finely shaved ice topped with sweetened red bean paste and an array of vibrant, freshly sliced fruits like strawberries, kiwi, and banana. A drizzle of low-fat milk blended with honey adds a touch of creamy sweetness, while a sprinkle of chia seeds provides a satisfying crunch and an extra boost of nutrition. Perfect for a quick, guilt-free treat ready in just 15 minutes, this dessert is a feast for the eyes and the palate. Whether you're craving a summer cool-down or a low-fat dessert that doesn't compromise on flavor, this bingsu recipe is an irresistibly delicious choice!
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Ingredients
- 500 grams Ice cubes
- 100 grams Sweetened red bean paste
- 100 grams Strawberries
- 1 medium Kiwi
- 1 medium Banana
- 120 ml Low-fat milk
- 2 tablespoons Honey
- 1 tablespoon Chia seeds
Directions
Step 1
Wash and hull the strawberries, then slice them into thin pieces.
Step 2
Peel and slice the kiwi into half-moons.
Step 3
Peel and slice the banana into thin rounds and set aside all the sliced fruits.
Step 4
Chill serving bowls in the refrigerator while you prepare the rest of the ingredients.
Step 5
To prepare the shaved ice, blend the ice cubes in a blender or ice shaver until finely shaved and fluffy. Divide the shaved ice equally into the chilled serving bowls.
Step 6
Evenly distribute the sweetened red bean paste over the shaved ice in both bowls.
Step 7
Arrange the prepared fruits: strawberries, kiwi, and banana slices neatly on top of the shaved ice and red bean paste.
Step 8
In a measuring cup, combine the low-fat milk with honey and stir until completely mixed. Drizzle this mixture over each bowl of bingsu.
Step 9
Sprinkle chia seeds on top for added texture and nutrition.
Step 10
Serve immediately to enjoy the classic taste of Korean Bingsu with a low-fat twist.
Nutrition Facts
| Serving size | (1065.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 716.2 |
| Total Fat 6.9g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 9.6mg | 0% |
| Sodium 78.6mg | 0% |
| Total Carbohydrate 154.5g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 110.3g | |
| Protein 13.2g | 0% |
| Vitamin D 50.4IU | 0% |
| Calcium 295.1mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1069.2mg | 0% |
Source of Calories