Low Fat Classic Japanese Oden

Indulge in the comforting flavors of *Low Fat Classic Japanese Oden*, a lighter twist on the beloved traditional hot pot recipe. Brimming with wholesome ingredients like daikon radish, konjac, firm tofu, and an assortment of fish cakes, this Japanese winter favorite is simmered in a fragrant dashi broth enhanced with light soy sauce, mirin, and a touch of sweetness. The slow cooking process allows each component—from tender root vegetables to savory mochi pouches and boiled eggs—to absorb the rich, umami-packed flavors. Perfect for a cozy family meal, this low-fat version of oden is not only hearty and satisfying but also easy on the waistline. Serve it piping hot to savor the delicate harmony of flavors, and enjoy a true taste of Japan’s comforting traditions.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:90 mins

Total Time:120 mins

Servings: 4

Ingredients

• 6 cups Dashi stock
• 0.25 cup Light soy sauce
• 0.25 cup Mirin
• 2 tablespoons Sugar
• 1 medium Daikon radish
• 1 block Konjac
• 1 block Firm tofu
• 4 pieces Chikuwa (fish cake)
• 4 pieces Mochi kinchaku (mochi rice cakes in pouches)
• 4 pieces Boiled eggs
• 4 pieces Satsuma-age (fried fish cakes)
• 1 medium Carrot
• 2 stalks Green onions

Directions

Step 1

Peel the daikon radish and cut into 1-inch thick rounds. Parboil in water for 10 minutes to remove the bitterness, drain, and set aside.

Step 2

Cut the block of konjac into bite-sized pieces and boil in a separate pot for 15 minutes. Drain the konjac and set aside.

Step 3

Cut the block of firm tofu into four large pieces.

Step 4

Slice the carrot into rounds and the green onions into 2-inch pieces.

Step 5

In a large pot, combine the dashi stock, light soy sauce, mirin, and sugar. Bring the mixture to a gentle simmer.

Step 6

Add the daikon, konjac, and carrot to the pot. Simmer gently for 30 minutes.

Step 7

Add the boiled eggs, chikuwa, satsuma-age, tofu, and mochi kinchaku into the pot. Simmer for another 30 minutes to allow all flavors to meld together.

Step 8

Add the green onions for the last 5 minutes of cooking to retain some texture.

Step 9

Once cooked, let the oden sit for an additional 10 minutes off the heat to allow the flavors to develop.

Step 10

Serve the oden hot, ensuring each serving has a variety of ingredients.

Nutrition Facts

Serving size	(3270.9g)

Amount per serving	% Daily Value*
Calories	2390.5

Total Fat 69.5g	0%
Saturated Fat 15.4g	0%
Polyunsaturated Fat 4.4g
Cholesterol 944mg	0%
Sodium 10369.0mg	0%
Total Carbohydrate 319.6g	0%
Dietary Fiber 15.8g	0%
Total Sugars 92.6g
Protein 144.5g	0%

Vitamin D 200IU	0%
Calcium 1029.8mg	0%
Iron 15.7mg	0%
Potassium 2297.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 23.3%

Carbs: 51.5%