Low Fat Classic Italian Style Pizza

Indulge in the flavors of Italy with this wholesome Low Fat Classic Italian Style Pizza, a lighter twist on the timeless favorite. Crafted with a whole wheat crust that’s both hearty and nutritious, this recipe pairs the goodness of part-skim mozzarella cheese with vibrant toppings like fresh basil, juicy cherry tomatoes, and a hint of oregano for that authentic Italian flair. Featuring a low-sodium tomato sauce and a drizzle of olive oil to keep it light yet satisfying, this pizza is perfect for health-conscious foodies craving a guilt-free indulgence. Ready in just over an hour, including time for the dough to rise, this homemade masterpiece is ideal for a quick family meal or a cozy dinner night. Whether you're embracing a low-fat lifestyle or just love a delicious, fresh take on pizza, this recipe delivers it all: flavor, balance, and a taste of Italy in every bite.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 1 cup Lukewarm water
• 2.25 teaspoons Active dry yeast
• 0.5 teaspoon Sugar
• 0.5 teaspoon Salt
• 1 tablespoon Olive oil
• 0.5 cup Tomato sauce (low sodium)
• 1 cup Part-skim mozzarella cheese, shredded
• 10 leaves Fresh basil leaves
• 6 pieces Cherry tomatoes, halved
• 0.5 teaspoon Dried oregano
• 0.25 teaspoon Crushed red pepper flakes

Directions

Step 1

In a large bowl, dissolve the sugar in the lukewarm water and sprinkle the yeast on top. Let it sit for about 5 minutes until the mixture becomes foamy.

Step 2

Add the whole wheat flour, salt, and olive oil to the yeast mixture. Stir until a dough begins to form.

Step 3

Knead the dough on a floured surface for about 5-7 minutes until it is smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm area for about 1 hour or until it doubles in size.

Step 5

Preheat your oven to 475°F (245°C). Place a pizza stone or an inverted baking sheet in the oven to preheat as well.

Step 6

Once the dough has risen, punch it down and roll it out into a 12-inch circle on a floured surface.

Step 7

Transfer the rolled-out dough to a parchment paper-lined pizza peel or an upside-down baking sheet.

Step 8

Spread the tomato sauce over the dough, leaving a 1/2-inch border around the edges.

Step 9

Evenly sprinkle the shredded mozzarella cheese over the sauce, followed by fresh basil leaves and halved cherry tomatoes.

Step 10

Sprinkle dried oregano and crushed red pepper flakes over the toppings.

Step 11

Carefully slide the pizza with the parchment paper onto the preheated pizza stone or baking sheet.

Step 12

Bake in the preheated oven for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly.

Step 13

Remove the pizza from the oven, let it cool for a few minutes, and slice it into 8 pieces. Serve warm.

Nutrition Facts

Serving size	(790.5g)

Amount per serving	% Daily Value*
Calories	1349.5

Total Fat 39.4g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 60mg	0%
Sodium 1938.0mg	0%
Total Carbohydrate 194.8g	0%
Dietary Fiber 33.5g	0%
Total Sugars 14.3g
Protein 65.3g	0%

Vitamin D 0IU	0%
Calcium 921.8mg	0%
Iron 11.9mg	0%
Potassium 1715.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 18.7%

Carbs: 55.9%