Low Fat Classic Italian Stromboli

Indulge in the irresistible flavors of this *Low Fat Classic Italian Stromboli*, a lighter twist on a beloved Italian favorite. Perfect for health-conscious food lovers, this recipe swaps traditional ingredients for wholesome alternatives like whole wheat pizza dough, lean ground turkey, and low-fat cheeses. Loaded with fresh spinach, vibrant red bell peppers, and a tantalizing blend of oregano and basil, every bite bursts with freshness and authentic Italian flair. The stromboli is rolled to perfection, brushed with egg whites for a golden crust, and baked until irresistibly crisp. Ready in just 45 minutes, this 4-serving dish makes for a crowd-pleasing weeknight dinner or a show-stopping party appetizer. Savor the balance of hearty and healthy in this easy, oven-ready masterpiece!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Whole wheat pizza dough
• 8 ounces Lean ground turkey
• 1 cup Low-fat mozzarella cheese, shredded
• 4 slices Low-fat provolone cheese, sliced
• 2 cups Spinach, fresh
• 2 cloves Garlic, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 medium Red bell pepper, diced
• 1 large Egg white
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0 Olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a non-stick skillet over medium heat, spray a little olive oil and add the ground turkey. Cook, breaking up with a spatula, until browned and cooked through, about 7-8 minutes.

Step 3

Add the minced garlic, diced red bell pepper, oregano, basil, salt, and black pepper to the skillet. Cook for an additional 2 minutes until the garlic is fragrant and the peppers are slightly softened.

Step 4

Remove from heat and stir in the fresh spinach until just wilted. Let the mixture cool slightly.

Step 5

On a lightly floured surface, roll the whole wheat pizza dough into a large rectangle, approximately 10x14 inches.

Step 6

Spread the cooled turkey mixture evenly over the dough, leaving a 1-inch border around the edges.

Step 7

Sprinkle the shredded mozzarella cheese over the mixture, and layer with the low-fat provolone slices.

Step 8

Carefully roll the dough over the filling from one long side to the other, sealing the edges by pinching the dough together. Tuck the ends under to seal them. Place the stromboli seam-side down on the prepared baking sheet.

Step 9

Brush the top with the egg white to promote a golden color when baked.

Step 10

Using a sharp knife, make several small slits across the top of the stromboli to allow steam to escape.

Step 11

Bake in the preheated oven for approximately 20-25 minutes, or until the crust is golden brown.

Step 12

Allow the stromboli to rest for a few minutes after removing from the oven, then slice and serve warm.

Nutrition Facts

Serving size	(1427.4g)

Amount per serving	% Daily Value*
Calories	2193.9

Total Fat 63.1g	0%
Saturated Fat 26.7g	0%
Polyunsaturated Fat 0.7g
Cholesterol 262.0mg	0%
Sodium 5660.2mg	0%
Total Carbohydrate 257.0g	0%
Dietary Fiber 41.7g	0%
Total Sugars 15.4g
Protein 171.0g	0%

Vitamin D 24IU	0%
Calcium 2062.3mg	0%
Iron 19.0mg	0%
Potassium 3639.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 30.0%

Carbs: 45.1%