Low Fat Classic Italian Polpette (Meatballs)
Indulge in the flavors of Italy without compromising your health goals with these Low Fat Classic Italian Polpette (Meatballs)! This lighter take on a beloved traditional dish combines a blend of lean ground beef and turkey for a protein-packed, juicy bite. Whole-wheat breadcrumbs soaked in skim milk, along with fresh parsley, minced garlic, and a hint of Parmesan cheese, infuse each meatball with unbeatable flavor while keeping them moist and tender. Baked to golden perfection with just a spritz of olive oil spray, these meatballs are a healthier alternative to their pan-fried counterparts. Ready in under an hour, they’re perfect served with a classic tomato sauce and pasta or as a wholesome addition to salads. Perfect for busy weeknights or special dinners alike, these low-fat meatballs bring guilt-free Italian comfort food to your table!
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Ingredients
- 250 grams Lean ground beef
- 250 grams Lean ground turkey
- 50 grams Fresh whole-wheat breadcrumbs
- 60 ml Skim milk
- 1 large Egg
- 1 small Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 20 grams Grated Parmesan cheese
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0 Olive oil spray
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
Step 2
In a small bowl, soak the whole-wheat breadcrumbs in skim milk for about 5 minutes until they are soft.
Step 3
In a large bowl, combine the ground beef, ground turkey, soaked breadcrumbs, egg, chopped onion, minced garlic, chopped parsley, Parmesan cheese, salt, and black pepper.
Step 4
Mix the ingredients thoroughly with your hands until just combined. Do not overmix as this can make the meatballs tough.
Step 5
With damp hands, form the mixture into small balls, about the size of a golf ball, and place them on the prepared baking sheet.
Step 6
Lightly spray the meatballs with olive oil spray to help them brown in the oven.
Step 7
Bake in the preheated oven for about 20-25 minutes or until the meatballs are cooked through and golden brown on the outside.
Step 8
Once cooked, remove from the oven and let the meatballs rest for 5 minutes before serving.
Step 9
Serve with your favorite tomato sauce and pasta or as a side dish with a fresh salad.
Nutrition Facts
| Serving size | (778.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1136.8 |
| Total Fat 52.6g | 0% |
| Saturated Fat 18.7g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 574.9mg | 0% |
| Sodium 3434.4mg | 0% |
| Total Carbohydrate 49.0g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 8.2g | |
| Protein 125.9g | 0% |
| Vitamin D 81.0IU | 0% |
| Calcium 457.1mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 1032.1mg | 0% |
Source of Calories