Low Fat Classic Italian Pizza

Savor the flavors of Italy guilt-free with this Low Fat Classic Italian Pizza, a wholesome twist on a beloved favorite. Crafted with a homemade whole wheat crust, this recipe keeps things light without sacrificing taste. A simple yet vibrant topping of no-sugar-added tomato sauce, melty low-fat mozzarella, juicy cherry tomatoes, and aromatic fresh basil captures the essence of traditional Italian pizza. Sprinkled with oregano and a hint of red pepper flakes for a subtle kick, every bite is as satisfying as it is health-conscious. Ready in just over an hour, including rise time, this recipe is perfect for a family-friendly dinner or a cozy night in. Whether you’re craving comfort food or seeking a low-fat alternative, this classic pizza delivers the perfect mix of nutrition and indulgence!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Whole wheat flour
• 1 teaspoon Active dry yeast
• 175 ml Warm water
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Sugar
• 200 grams Tomato sauce (no added sugar)
• 100 grams Low-fat mozzarella cheese
• 10 pieces Fresh basil leaves
• 100 grams Cherry tomatoes
• 1 teaspoon Oregano
• 0.5 teaspoon Red pepper flakes

Directions

Step 1

In a small mixing bowl, combine the warm water, active dry yeast, and sugar. Stir until dissolved, and let it sit for about 5 minutes, or until the mixture starts to froth.

Step 2

In a large mixing bowl, mix the whole wheat flour and salt. Make a well in the center and add the yeast mixture and olive oil.

Step 3

Stir until the mixture begins to come together, then knead it on a lightly floured surface for about 7-10 minutes until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.

Step 5

Preheat your oven to 220°C (428°F). Once the dough has doubled in size, punch it down and roll it out on a floured surface to your desired thickness.

Step 6

Transfer the rolled-out dough to a lightly greased pizza pan or baking sheet.

Step 7

Spread the tomato sauce evenly over the surface of the dough, leaving a half-inch border around the edges.

Step 8

Sprinkle the low-fat mozzarella cheese over the tomato sauce.

Step 9

Slice the cherry tomatoes in half and distribute them evenly over the cheese.

Step 10

Tear the fresh basil leaves and scatter them on top, followed by a sprinkle of oregano and red pepper flakes.

Step 11

Bake in the oven for 12-15 minutes, or until the crust is golden-brown and the cheese has melted.

Step 12

Remove the pizza from the oven and let it cool slightly before slicing.

Step 13

Serve hot and enjoy your low-fat Italian pizza!

Nutrition Facts

Serving size	(662.0g)

Amount per serving	% Daily Value*
Calories	1259.9

Total Fat 32.5g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 50mg	0%
Sodium 3014.2mg	0%
Total Carbohydrate 192.1g	0%
Dietary Fiber 33.2g	0%
Total Sugars 8.2g
Protein 62.6g	0%

Vitamin D 0IU	0%
Calcium 624.6mg	0%
Iron 10.8mg	0%
Potassium 1368.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 19.1%

Carbs: 58.6%