Low Fat Classic Italian Ciabatta Sandwich
Indulge in the bold flavors of Italy without the guilt with this Low Fat Classic Italian Ciabatta Sandwich. Crafted on a wholesome whole grain ciabatta loaf, this lightened-up version features creamy reduced-fat mozzarella, zesty balsamic vinegar, and a refreshing medley of vibrant tomato, crisp arugula, and fragrant basil. A touch of light mayonnaise adds creaminess without overpowering the fresh ingredients, while red onion slices and a sprinkle of salt and black pepper provide the perfect finishing touch. Ready in just 20 minutes with no cooking required, this healthy Italian-inspired sandwich is your go-to for a quick, satisfying lunch or picnic treat.
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Ingredients
- 1 Whole grain ciabatta loaf
- 100 grams Reduced-fat mozzarella cheese
- 2 tablespoons Light mayonnaise
- 1 tablespoon Balsamic vinegar
- 1 large Tomato
- 0.5 Red onion
- 10 leaves Fresh basil leaves
- 50 grams Arugula
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Slice the whole grain ciabatta loaf into four equal sections and then slice each piece horizontally to create sandwich bases.
Step 2
Spread a thin layer of light mayonnaise over the cut side of each ciabatta piece.
Step 3
Slice the tomato into thin rounds and the red onion into thin rings.
Step 4
Place slices of reduced-fat mozzarella cheese evenly on the bottom half of each ciabatta piece.
Step 5
Layer with tomato slices and red onion rings on top of the mozzarella.
Step 6
Add fresh basil leaves and a handful of arugula to each sandwich for added freshness.
Step 7
Drizzle a small amount of balsamic vinegar over the top of the arugula.
Step 8
Season each sandwich with a dash of salt and black pepper to taste.
Step 9
Close the sandwiches with the top half of the ciabatta, press gently to hold ingredients together, and serve immediately.
Nutrition Facts
| Serving size | (525.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 600.4 |
| Total Fat 23.6g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 41.1mg | 0% |
| Sodium 4012.8mg | 0% |
| Total Carbohydrate 64.0g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 27.4g | |
| Protein 38.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 876.5mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 749.2mg | 0% |
Source of Calories