Low Fat Classic Italian Arrabbiata Sauce
Transform your pasta night with this Low Fat Classic Italian Arrabbiata Sauce—an irresistibly vibrant, spicy tomato sauce that’s as healthy as it is flavorful. Crafted with heart-healthy extra virgin olive oil, fresh garlic, and a kick of red chili flakes, this lighter twist on the beloved Italian staple skips excess fat without compromising on bold taste. Simmered to perfection with low-sodium crushed tomatoes and infused with fresh basil and parsley, this 25-minute sauce becomes a rich and aromatic addition to your favorite pasta, grilled chicken, or roasted vegetables. Whether you're following a low-fat diet or just seeking a simple yet authentic Italian recipe, this dish is sure to deliver a deliciously satisfying meal. Perfect for busy weeknights or weekend gatherings, this low-fat arrabbiata sauce is packed with flavor, nutrition, and versatility in every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 tablespoon Extra virgin olive oil
- 4 Garlic cloves, minced
- 1 teaspoon Red chili flakes
- 28 ounces Canned crushed tomatoes (low sodium)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 6 Fresh basil leaves
- 2 tablespoons Chopped fresh parsley
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the minced garlic and sauté for about 1 minute, until fragrant but not browned.
Step 3
Stir in the red chili flakes and cook for another 30 seconds to release their flavor.
Step 4
Pour in the canned crushed tomatoes and stir to blend.
Step 5
Season the sauce with salt and black pepper.
Step 6
Lower the heat and let the sauce simmer uncovered for about 20 minutes, stirring occasionally, until it thickens.
Step 7
Remove the skillet from heat and stir in the fresh basil leaves and chopped parsley.
Step 8
Taste and adjust seasoning if needed.
Step 9
Serve the Arrabbiata sauce hot with your choice of pasta or as a topping for grilled chicken or vegetables.
Nutrition Facts
| Serving size | (1083.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 442.1 |
| Total Fat 17.6g | 0% |
| Saturated Fat 2.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1324.6mg | 0% |
| Total Carbohydrate 61.6g | 0% |
| Dietary Fiber 24.3g | 0% |
| Total Sugars 26.6g | |
| Protein 21.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 581.8mg | 0% |
| Iron 14.5mg | 0% |
| Potassium 3167.9mg | 0% |
Source of Calories